Air Fryer Dinner Recipes

Easy Vegetarian Dinner Recipes Butternut Squash Black Bean Enchilada Skillet

I make this skillet on weeknights when we crave warm comfort and fast clean up. The pan hits heat. The squash softens. The tortillas soak up sauce. We sit down happy. This is our kind of easy vegetarian dinner recipes win. I use one sturdy pan so it stays simple. The mix brings sweet squash with mellow beans and a touch of heat. It reads like 1 Pot Meals in real life. No fussy steps. No mess. Just a cozy meal that tastes like I worked longer than I did. If you like 3 Ingredient Dinner Recipes vibes you will smile here. The list stays short. The flavor lands big. Think Vegetarian Skillet Recipes that feel bold yet calm. The bake like finish nods to Baked Casserole Recipes. The squash fits right into Butternut Pumpkin Recipes for fall and for any cool night. Beans make it hearty so it checks the box for Bean Recipes Dinner that feed well and keep you full.

Table of Contents

  • 1) Key Takeaways
  • 2) Easy Butternut Squash and Black Bean Enchilada Skillet Recipe
  • 3) Ingredients for Butternut Squash and Black Bean Enchilada Skillet
  • 4) How to Make Butternut Squash and Black Bean Enchilada Skillet
  • 5) Tips for Making Butternut Squash and Black Bean Enchilada Skillet
  • 6) Making Butternut Squash and Black Bean Enchilada Skillet Ahead of Time
  • 7) Storing Leftover Butternut Squash and Black Bean Enchilada Skillet
  • 8) Try these vegetarian dinner recipes next
  • 9) Butternut Squash and Black Bean Enchilada Skillet
  • 10) Nutrition

1) Key Takeaways

We keep dinner simple. One pan cooks fast and cleans fast. The sauce tastes rich and bright. The tortillas turn tender. The beans make it hearty. The squash brings sweet notes. The finish lands warm and cozy. I cook. We eat. The table goes quiet for a minute.

Lila on Lila Cooks shares this skillet from our own kitchen at https://www.lilacooks.com. I test. I tweak. I write it in plain words so you can follow with ease. The steps stack tight. The pay off tastes big.

Think easy vegetarian dinner recipes that fit busy nights. The method fits 1 Pot Meals. The mood nods to Baked Casserole Recipes with a soft top and melty edges. The size feeds four with seconds for one. Leftovers make lunch feel set.

2) Easy Butternut Squash and Black Bean Enchilada Skillet Recipe

I reach for easy vegetarian dinner recipes when the day runs long. I reach again for easy vegetarian dinner recipes when dishes need to stay light. This skillet checks both. Heat the pan. Season the squash. Let the beans join. The tortillas pull it all close. The sauce ties the knot. We sit down with bowls that smell like a small win.

The flavor leans bold yet calm. Sweet squash meets smoky spice. Black beans give body and steady protein. Tortilla strips grow soft and soak the sauce. The top can take cheese or stay bare. Either path tastes right. You guide that call in your own kitchen.

This meal fits Vegetarian Skillet Recipes by heart. It reads like 1 Pot Meals in practice. Short list. Clear steps. Clean sink. It can pass for Baked Casserole Recipes when you slide the pan under the broiler for a quick golden top.

3) Ingredients for Butternut Squash and Black Bean Enchilada Skillet

Olive oil I use a light pour to coat the hot pan and help the squash take on a little color without smoke

Butternut squash Small cubes cook through fast and bring sweet notes that balance the spice in the sauce

Yellow onion A diced onion softens and brings mellow flavor that sets a base for the skillet

Garlic Three cloves go in to bring warm bite that lifts the beans and the sauce

Jalapeno A small diced piece brings a clean heat that stays friendly after a short cook

Cumin Ground cumin adds earth and a faint toast that pairs well with squash and beans

Chili powder A gentle spoon gives color and round heat that keeps the sauce lively

Fine sea salt A steady pinch seasons each layer so every bite tastes balanced

Black pepper Fresh ground pepper adds lift and a little snap at the end of each bite

Black beans One can drained and rinsed makes the dish complete and gives steady fiber

Corn tortillas Thick strips soften in the sauce and turn the mix into a cozy pan meal

Red enchilada sauce A full can brings body spice and tang that ties the whole skillet

Shredded cheese Use it or skip it. A light layer melts and gives a gentle pull on top

Fresh cilantro Leaves bring fresh flavor and a green pop when you serve the bowls

Greek yogurt or sour cream A small spoon on top cools each bite and adds cream

Lime wedges A quick squeeze wakes up the sauce and brightens the finish

4) How to Make Butternut Squash and Black Bean Enchilada Skillet

Step 1 Heat a large oven safe skillet over medium heat and add oil. Add onion with a pinch of salt. Stir until soft

Step 2 Stir in garlic and jalapeno for one minute. Add squash cumin chili powder salt and pepper. Cook until the squash turns tender

Step 3 Add black beans tortilla strips and enchilada sauce. Bring to a gentle simmer. Stir so the tortillas soften and the mix thickens

Step 4 If you use cheese sprinkle it over the top. Cover for two minutes so it melts. For a golden top place the skillet under a hot broiler for a short minute

Step 5 Taste for salt. Spoon into bowls. Add cilantro yogurt and lime at the table. Breathe. Take a bite. Smile a bit

5) Tips for Making Butternut Squash and Black Bean Enchilada Skillet

Cut the squash small so it cooks through fast and stays tender. If the pan looks dry add a splash of water and keep the heat steady. Stir often so the tortillas soak the sauce not the pan

Pick a sauce that fits your heat level. Mild keeps peace at the table. Hot wakes up the room. A little shredded cheese gives a soft cap. No cheese makes a clean and light bowl

Make it work for easy vegetarian dinner recipes by using pantry items that stack well. Beans tortillas and sauce live on your shelf. Squash and onion hold in the crisper. That makes weeknight cooking feel calm

6) Making Butternut Squash and Black Bean Enchilada Skillet Ahead of Time

Cook the base through step three. Let it cool. Cover and chill. When dinner time comes set the skillet on low heat. Stir until warm. Add cheese if you want and finish as written

For a make ahead serve that still fits easy vegetarian dinner recipes keep the tortillas a touch thicker so they hold shape on day two. The sauce will settle and taste round and deep after a rest

This plan pairs well with 3 Ingredient Dinner Recipes energy since the pantry does the heavy lift. It also nods to Butternut Pumpkin Recipes when cool nights ask for a warm pan that waits for you

7) Storing Leftover Butternut Squash and Black Bean Enchilada Skillet

Spoon leftovers into a tight container. Chill for up to three days. Reheat in a skillet over low heat with a small splash of water to loosen the sauce

For lunch pack a warm portion in a thermos. Top with a spoon of yogurt and a few cilantro leaves. A squeeze of lime brings the flavor back to bright

These bowls fit Bean Recipes Dinner goals since they stay hearty after a night in the fridge. They match the comfort we want and still feel light enough for midday

8) Try these vegetarian dinner recipes next

9) Butternut Squash and Black Bean Enchilada Skillet

Easy Vegetarian Dinner Recipes Butternut Squash Black Bean Enchilada Skillet

I make this skillet on weeknights when we crave warm comfort and fast clean up. The pan hits heat. The squash softens. The tortillas soak up sauce. We sit down happy. This is our kind of easy vegetarian dinner recipes win. I use one sturdy pan so it stays simple. The mix brings sweet squash with mellow beans and a touch of heat. It reads like 1 Pot Meals in real life. No fussy steps. No mess. Just a cozy meal that tastes like I worked longer than I did. If you like 3 Ingredient Dinner Recipes vibes you will smile here. The list stays short. The flavor lands big. Think Vegetarian Skillet Recipes that feel bold yet calm. The bake like finish nods to Baked Casserole Recipes. The squash fits right into Butternut Pumpkin Recipes for fall and for any cool night. Beans make it hearty so it checks the box for Bean Recipes Dinner that feed well and keep you full.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Mexican
Keywords: 1 Pot Meals, 3 Ingredient Dinner Recipes, Baked Casserole Recipes, bean recipes dinner, black beans, Butternut Pumpkin Recipes, butternut squash, easy vegetarian dinner recipes, enchilada skillet, one pan dinner, Vegetarian Skillet Recipes, weeknight dinner
Servings: 4 servings
Author: Lila

Ingredients

  • 1 tablespoon olive oil or avocado oil
  • 3 cups peeled butternut squash cut in small cubes
  • 1 medium yellow onion diced
  • 3 cloves garlic minced
  • 1 half jalapeno diced and seeded for less heat
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon fine sea salt plus more to taste
  • Fresh ground black pepper to taste
  • 1 can black beans fifteen ounces drained and rinsed
  • 8 yellow corn tortillas cut into thick strips
  • 1 can red enchilada sauce fifteen ounces
  • 1 cup shredded colby jack or mexican blend cheese optional
  • Fresh cilantro for topping optional
  • Plain greek yogurt or sour cream for serving optional
  • Lime wedges for serving optional

Instructions

  1. Warm a large oven safe skillet over medium heat and add the oil.
  2. Cook the onion with a pinch of salt until soft then stir in the garlic and jalapeno for one minute.
  3. Add the squash cumin chili powder salt and pepper. Stir and cook until the squash is just tender about ten to twelve minutes. Splash in a tablespoon or two of water if the pan looks dry.
  4. Stir in the black beans tortilla strips and the enchilada sauce. Bring to a gentle simmer so the tortillas soften and the mix thickens a bit two to three minutes.
  5. If using cheese sprinkle it over the top. Turn off the heat and cover the pan for two minutes so the cheese melts. For a golden top slide the skillet under a hot broiler for one to two minutes.
  6. Taste and add more salt if needed. Serve warm with cilantro yogurt and lime. The leftovers keep well and reheat like a dream.

10) Nutrition

Serving size one fourth of the skillet. Estimated calories four hundred. Protein sixteen grams. Fiber thirteen grams. Carbs fifty five grams. Fat fourteen grams. Sodium seven hundred eighty milligrams. These numbers sit close to what we cook at home and give a clear view for your meal plan

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