Table of Contents
- Why You’ll Love This Lemon Butter Baked Cod
- Health Benefits of Cod and Lemon Butter Sauce
- How to Choose the Best Cod for Baking
- Expert Tips for the Perfect Baked Cod
- Serving Suggestions for a Balanced Meal
- Storing and Reheating Your Baked Cod
Key Takeaways
- A quick and easy dinner that’s ready in just 20 minutes.
- The perfect combination of flaky cod and a rich lemon butter sauce.
- Light, healthy, and packed with essential nutrients.
- Simple ingredients, but bold flavors.
- Pairs well with vegetables, rice, or a fresh salad.
Why You’ll Love This Lemon Butter Baked Cod
If you’re looking for a healthy, flavorful, and quick dinner, this lemon butter baked cod easy recipe is the answer. The rich, buttery sauce enhances the delicate, flaky texture of the cod, making every bite melt in your mouth. Plus, it’s packed with protein and essential nutrients, making it a wholesome meal choice.
Health Benefits of Cod and Lemon Butter Sauce
Cod is an excellent source of lean protein, omega-3 fatty acids, and important vitamins like B12. The lemon butter sauce not only adds a bright, fresh flavor but also brings healthy fats from the butter, which help absorb fat-soluble vitamins. This easy healthy recipe supports heart health while tasting amazing.
How to Choose the Best Cod for Baking
For the best results, choose fresh or high-quality frozen cod fillets. Look for fillets that are firm, moist, and free of any strong odors. If you’re using frozen cod, make sure to thaw it properly before baking. Using high-quality fish is key to achieving the best lemon butter baked cod easy recipe.
Expert Tips for the Perfect Baked Cod
To get perfectly flaky and tender cod, avoid overcooking it. Cod is done when it flakes easily with a fork, which usually takes about 12-15 minutes in a 400°F oven. Adding fresh lemon slices while baking infuses more citrusy flavor into the fish, complementing the lemon butter sauce beautifully.
Serving Suggestions for a Balanced Meal
This dish pairs wonderfully with roasted vegetables, steamed asparagus, or a simple side salad. If you’re looking for a heartier meal, serve it with quinoa, rice, or garlic butter mashed potatoes. Whether you want a light seafood dinner recipe or a satisfying meal, this baked cod is the perfect choice.
Storing and Reheating Your Baked Cod
If you have leftovers, store them in an airtight container in the refrigerator for up to two days. To reheat, place the cod in a baking dish, cover with foil, and warm in a 300°F oven for about 10 minutes. This method keeps the cod moist and preserves its delicate texture.
For more easy recipes for dinner, visit Lila Cooks where you’ll find delicious and healthy meal ideas to enjoy with your family!
Lemon Butter Baked Cod – Easy & Delicious
Ingredients
- 4 cod fillets
- 3 tbsp unsalted butter, melted
- 2 tbsp fresh lemon juice
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp fresh parsley, chopped
- 1 lemon, sliced
- Cooking spray
Instructions
- Preheat oven to 400°F (200°C). Lightly grease a baking dish with cooking spray.
- Place the cod fillets in the prepared baking dish.
- In a small bowl, whisk together melted butter, lemon juice, garlic powder, onion powder, paprika, salt, and black pepper.
- Pour the butter mixture evenly over the cod fillets.
- Arrange lemon slices over the fillets.
- Bake for 12-15 minutes, or until the cod flakes easily with a fork.
- Garnish with fresh parsley and serve immediately.
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