Chicken Lunch Recipes

Healthy Lunch Recipes with Chicken Pesto Pasta

When I think about comfort food that doesn’t make me feel like I need a nap right after, this chicken pesto pasta is always high on the list. I mean, who can resist juicy chicken tossed with pasta and a garlicky, herby pesto sauce that clings to every bite? It’s one of those meals where you find yourself sneaking forkfuls straight from the pan. What I love most is how this recipe checks so many boxes—it’s quick, it feels fresh, and it still counts as one of my go-to healthy lunch recipes. If you’re like me and get bored of the same old salad routine, this is your tasty ticket out. Plus, it’s versatile. Want extra veggies? Toss in some cherry tomatoes or a handful of spinach. Craving more richness? A sprinkle of Parmesan takes it over the top. Honestly, it’s the kind of dish that makes you feel like you’ve put in more effort than you actually did. That’s my kind of cooking. It’s simple, it’s flavorful, and it’s the kind of meal that can make a random Tuesday lunch feel a little more special.

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Table of Contents

  • 1) Key Takeaways
  • 2) Easy Chicken Pesto Pasta Recipe
  • 3) Ingredients for Chicken Pesto Pasta
  • 4) How to Make Chicken Pesto Pasta
  • 5) Tips for Making Chicken Pesto Pasta
  • 6) Making Chicken Pesto Pasta Ahead of Time
  • 7) Storing Leftover Chicken Pesto Pasta
  • 8) Try these Main Course next!
  • 9) Chicken Pesto Pasta
  • 10) Nutrition

1) Key Takeaways

  • This chicken pesto pasta balances flavor with simplicity, making it one of the best healthy lunch recipes.
  • The fresh pesto sauce clings beautifully to pasta and chicken for a creamy bite every time.
  • You can swap vegetables or pasta shapes without ruining the dish, so it’s flexible for picky eaters.
  • Perfect for meal prep since it reheats well and doesn’t turn soggy like some pasta dishes.

2) Easy Chicken Pesto Pasta Recipe

I like recipes that feel like they’ve been fussed over without actually requiring me to stand in the kitchen all day. This chicken pesto pasta is exactly that. The sauce coats every piece of pasta, and the chicken soaks up that garlicky, basil-packed flavor. It’s hearty enough for dinner yet light enough to fit right into a rotation of healthy lunch recipes.

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The best part is how approachable it is. The ingredient list is short and forgiving. If you’ve got leftover chicken from last night or a store-bought pesto jar, you’re already halfway there. I’ve thrown this together on a busy Tuesday when my brain was fried and still felt like I served something comforting.

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What makes it easy is the flow: cook pasta, warm chicken, stir in pesto, toss in veggies, done. It’s the kind of simple rhythm that keeps me from feeling overwhelmed and leaves me with more time to enjoy the meal rather than just cook it.

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3) Ingredients for Chicken Pesto Pasta

Pasta: Penne or fusilli are my go-to choices. Their nooks and ridges hold onto the pesto, making sure every bite is coated. Al dente pasta keeps the texture firm enough to carry the sauce well.

Chicken: Shredded or sliced chicken breast works great. It soaks up the flavors of the sauce and adds a lean protein boost. I often use leftover grilled chicken to save time.

Pesto: A half cup of basil pesto does the heavy lifting here. Homemade is lovely, but store-bought makes life easier. Either way, the herby and nutty sauce ties everything together.

Cherry Tomatoes: A cup of halved cherry tomatoes adds sweetness and color. They balance the richness of the pesto with a juicy freshness that makes the dish feel brighter.

Spinach: Two cups of baby spinach wilt into the pasta beautifully. It adds bulk without heaviness, plus it sneaks in greens in a way that feels natural and not forced.

Parmesan: A sprinkle of Parmesan on top brings in that nutty and salty finish. Freshly grated tastes sharper and melts better, but pre-grated works in a pinch.

Olive Oil: Just a couple tablespoons to keep the chicken juicy and to help everything mix together. The flavor is subtle but grounding.

Salt and Pepper: A final seasoning step that brings all the other flavors into focus. Don’t skip it even if you’re tempted.

4) How to Make Chicken Pesto Pasta

Step 1. Boil the pasta in salted water until it’s al dente. The pasta should still have a little bite so it holds up when mixed with sauce. Drain it but save a splash of the cooking water.

Step 2. Warm some olive oil in a large pan. Add your cooked chicken and stir until it’s heated through. This keeps the chicken juicy and ready to absorb flavor.

Step 3. Toss in the pasta with the chicken. Add the pesto and mix until every noodle is coated. If it looks thick, add a spoon of the saved pasta water to loosen it.

Step 4. Stir in cherry tomatoes and spinach. Cook just long enough for the spinach to wilt slightly. You want it bright and tender, not soggy.

Step 5. Season with salt and pepper. Top with Parmesan before serving. That salty finish makes it taste complete.

5) Tips for Making Chicken Pesto Pasta

One trick I swear by is saving some pasta water. That starchy liquid is like glue that helps the pesto cling to every noodle. Skip it and you might end up with a pasta that feels a little dry.

I also suggest chopping the chicken into bite-sized pieces before adding it to the pan. It’s easier to eat and makes every forkful feel balanced with pasta, pesto, and protein in the same bite. That’s how you keep the dish comforting without it being too heavy.

Finally, don’t be shy with the Parmesan. A generous sprinkle at the end adds texture and a salty punch that ties everything together. For me, that’s the detail that keeps people coming back for seconds.

6) Making Chicken Pesto Pasta Ahead of Time

This pasta is forgiving, which makes it perfect for prepping in advance. Cook everything, let it cool, and then store it in the fridge. The pesto keeps its flavor and doesn’t break down like cream sauces often do.

I often make a batch on Sunday night and portion it out for lunches. It’s the kind of meal that holds up well and saves me from having to wonder what to pack for work. The flavors actually deepen as the pesto soaks into the pasta and chicken.

If you’re reheating, add just a drizzle of water or olive oil before microwaving. That way the sauce loosens up again and feels freshly made. It’s a small step that makes a big difference.

7) Storing Leftover Chicken Pesto Pasta

Leftovers are a gift with this recipe. I store mine in airtight containers, and they last about three days in the fridge. It’s nice to know that lunch or dinner is already handled without effort.

When I reheat the pasta, I sometimes toss in a few fresh tomatoes or spinach leaves to refresh the dish. It brings back that brightness and keeps it from tasting flat. A little Parmesan on top never hurts either.

If you’d rather not reheat, this pasta works cold too. Straight from the fridge, it makes a quick bite that still tastes full of flavor. That’s part of what makes it one of my favorite healthy lunch recipes.

8) Try these Main Course next!

9) Chicken Pesto Pasta

Healthy Lunch Recipes with Chicken Pesto Pasta

When I think about comfort food that doesn’t make me feel like I need a nap right after, this chicken pesto pasta is always high on the list. I mean, who can resist juicy chicken tossed with pasta and a garlicky, herby pesto sauce that clings to every bite? It’s one of those meals where you find yourself sneaking forkfuls straight from the pan. What I love most is how this recipe checks so many boxes—it’s quick, it feels fresh, and it still counts as one of my go-to healthy lunch recipes. If you’re like me and get bored of the same old salad routine, this is your tasty ticket out. Plus, it’s versatile. Want extra veggies? Toss in some cherry tomatoes or a handful of spinach. Craving more richness? A sprinkle of Parmesan takes it over the top. Honestly, it’s the kind of dish that makes you feel like you’ve put in more effort than you actually did. That’s my kind of cooking. It’s simple, it’s flavorful, and it’s the kind of meal that can make a random Tuesday lunch feel a little more special.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Italian
Keywords: chicken pesto recipes, Delicious Pasta, healthy chicken pasta recipes, healthy delicious recipes, Healthy Lunch Recipes, pesto pasta recipes, pesto recipe pasta
Servings: 4 servings
Author: Lila

Ingredients

  • 12 oz pasta (penne or fusilli work great)
  • 2 cups cooked chicken breast, sliced or shredded
  • 1/2 cup basil pesto (homemade or store-bought)
  • 1 cup cherry tomatoes, halved
  • 2 cups baby spinach
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Cook the pasta in salted boiling water until al dente. Drain and set aside.
  2. In a large pan, heat olive oil and add the cooked chicken. Warm it through.
  3. Add the pasta to the pan along with pesto. Toss until everything is coated.
  4. Stir in cherry tomatoes and spinach. Cook until spinach just wilts.
  5. Season with salt and pepper. Sprinkle Parmesan on top before serving.

10) Nutrition

Serving Size: 1/4 of the recipe | Calories: 520 | Sugar: 3 g | Sodium: 600 mg | Fat: 22 g | Saturated Fat: 5 g | Carbohydrates: 52 g | Fiber: 4 g | Protein: 32 g | Cholesterol: 75 mg

Written by Lila from Lila Cooks

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