Some days call for a meal that doesn’t make you wrestle with 10 pots and a pile of ingredients. That’s where this Chicken Avocado Wrap swoops in. It’s quick, it’s easy, and yes—it’s the kind of recipe you’ll want to make on repeat. We’re talking tender chicken (hello, rotisserie shortcut!), creamy avocado, and a tortilla to wrap it all up like a tasty little gift. I threw this together once with leftover rotisserie chicken and half an avocado that was giving me the ‘use me now or regret it’ look. A dash of lime, some crisp greens, and boom—lunch was sorted. Since then, it’s become my go-to for days when I’m not feeling fancy, but I still want something satisfying. No oven, no drama, and barely any cleanup. If that sounds like your vibe, you’re going to love this one. This wrap plays well with meal prep too—just hold off on the avocado until serving. Trust me, no one wants sad, brown guac in their wrap. Let’s get to it!

1) Key Takeaways
2) Easy Chicken Avocado Wrap Recipe
3) Ingredients for Chicken Avocado Wrap
4) How to Make Chicken Avocado Wrap
5) Tips for Making Chicken Avocado Wrap
6) Making Chicken Avocado Wrap Ahead of Time
7) Storing Leftover Chicken Avocado Wrap
8) Try these wrap recipes next!
9) Chicken Avocado Wrap
10) Nutrition

1) Key Takeaways

This wrap uses cooked chicken and creamy avocado for a no-cook, satisfying meal.
Perfect for busy lunch breaks or relaxed dinner prep.
Great way to repurpose leftover chicken and minimize waste.
Pairs well with fresh greens, tomatoes, and lime for a balanced bite.

2) Easy Chicken Avocado Wrap Recipe

If you’re anything like me, lunch sometimes feels like a wild guess. What’s in the fridge? What takes five minutes and won’t require a pile of dishes? This Chicken Avocado Wrap checks every box. It’s part of those quick and easy recipes that actually live up to the name. The kind where you pull together a few ingredients and somehow feel like you’ve just made something worth sitting down for.

I often start with leftover rotisserie chicken. It’s already got flavor, and more importantly, I don’t need to turn on the stove. Pair that with an avocado that’s just about to cross the point of no return, and a tortilla that’s been waiting patiently in the back of the fridge, and boom—you’ve got lunch.

It’s the kind of easy recipe you want in your back pocket. Whether it’s for dinner in a rush or something you prep ahead of time, the Chicken Avocado Wrap is one of those meals that makes you feel like you’ve got it together. Even when your fridge is half empty.

3) Ingredients for Chicken Avocado Wrap

Cooked Shredded Chicken – I usually grab rotisserie because it’s already done. Shred it with a fork or just use your fingers if you’re like me and don’t want another utensil in the sink.

Avocado – Ripe enough to mash with a spoon. If you’ve got one of those avocados that’s playing hard to get, let it sit with the lime juice for a few minutes to soften up.

Large Tortillas or Wraps – Something soft and sturdy enough to hold your fillings without falling apart mid-bite.

Shredded Lettuce or Spinach – Adds crunch and color. Use what you’ve got. I’ve even used arugula when spinach was missing in action.

Diced Tomatoes – These keep things fresh. If you’ve got cherry tomatoes that are a little sad, this is a good way to use them.

Shredded Cheese – Totally optional, but when I’m hungry, I’m adding cheese. A mild cheddar or Monterey Jack does the trick.

Lime Juice – Adds brightness and keeps the avocado from going brown on you.

Salt and Pepper – Simple seasoning makes everything better.

4) How to Make Chicken Avocado Wrap

Step 1. Lay the tortillas flat on your counter or cutting board. Pretend they’re blank canvases. Or just, you know, tortillas.

Step 2. Spread mashed or sliced avocado right down the middle of each wrap. Don’t skimp here—this is your creamy, dreamy base.

Step 3. Add shredded chicken over the avocado. I try to keep it centered so the wrap doesn’t explode when you roll it.

Step 4. Sprinkle on your lettuce or spinach, then toss in the tomatoes and a bit of cheese if you’re using it. Don’t overload, or you’ll have a burrito situation on your hands.

Step 5. Drizzle lime juice over the top, then season with salt and pepper. This step makes it taste like something from a cafe instead of your fridge.

Step 6. Fold in the sides and roll the wrap tightly. Slice it in half with your favorite knife. You know, the one that actually cuts stuff.

5) Tips for Making Chicken Avocado Wrap

If you’re into quick and easy recipes, this one is a keeper. That said, a few tips can make it even better. Use a warm tortilla. I pop mine in the microwave for 15 seconds so it doesn’t tear. Trust me, cold tortillas crack like they’ve been ghosted.

Don’t overload. As tempting as it is to pile it high, that’s how you end up with fillings in your lap. Less is more when it comes to structure. Want more food? Make two.

And here’s one from personal experience—don’t skip the lime. It wakes everything up. Without it, the wrap’s fine. With it, it sings. And you can toss in anything else hanging around. That leftover grilled zucchini? Go for it.

6) Making Chicken Avocado Wrap Ahead of Time

Now, I know meal prep isn’t everyone’s thing, but this wrap actually handles it pretty well. I like to prep the ingredients separately and store them in containers. That way, the tortilla doesn’t go soggy and the avocado doesn’t look sad.

If you must make the whole wrap ahead, don’t add the avocado until just before you eat. It’s the diva of the group and doesn’t age well. You can even pack a halved avocado with the rest of your stuff and mash it fresh with a fork.

The main keyword, quick and easy recipes, fits perfectly here. This wrap holds up in the fridge for a day or two, and if you’re like me, it’ll be gone way before that.

7) Storing Leftover Chicken Avocado Wrap

Let’s talk leftovers. If you’ve got an extra wrap, wrap it tightly in foil or parchment paper and pop it in the fridge. It’ll be okay for up to two days, but it’s better the next day than the third. We’re not dealing with magic here.

Keep the avocado and tomato separate if you’re storing unassembled ingredients. It keeps the wrap from going soggy and keeps the quick and easy recipe spirit alive.

Pro tip—add a fresh splash of lime juice before you eat. That little bit of acid brings the whole thing back to life, especially if it’s been sitting overnight.

8) Try these wrap recipes next!

9) Chicken Avocado Wrap