Craving a cozy breakfast casserole We bake sweet potato with soft eggs and melty cheese. I love egg casserole recipes easy and egg casserole recipes that feed everyone. Think sweet potato recipes casserole comfort meets easy casserole recipes and an easy breakfast recipe with a nod to Easy Chicken Casserole Recipes.
Table of Contents
- 1) Key Takeaways
- 2) Easy Sweet Potato Egg Breakfast Casserole Recipe
- 3) Ingredients for Sweet Potato Egg Breakfast Casserole
- 4) How to Make Sweet Potato Egg Breakfast Casserole
- 5) Tips for Making Sweet Potato Egg Breakfast Casserole
- 6) Making Sweet Potato Egg Breakfast Casserole Ahead of Time
- 7) Storing Leftover Sweet Potato Egg Breakfast Casserole
- 8) Try these Breakfast next
- 9) Sweet Potato Egg Breakfast Casserole
- 10) Nutrition
1) Key Takeaways
I call this breakfast casserole my calm morning plan. Breakfast casserole sits in the oven and makes the kitchen smell like home. Breakfast casserole keeps us fed when people drift in with sleepy faces. I share it on Lila Cooks so we can cook with ease and smile at the table.
We cube sweet potato. We add onion pepper and spinach. We pour eggs that set soft and tender. Cheese melts and gives a gentle pull. The bake slices clean which helps on a busy day.
Short list of steps. Simple tools. Real flavor. The dish works for brunch and for weekday heat and eat. On https://www.lilacooks.com I try recipes that save time yet taste warm and inviting. This one does that with grace.
2) Easy Sweet Potato Egg Breakfast Casserole Recipe
I reach for this when the house wakes slow. The oven warms. I roast sweet potato while I chop a few things. The pan sizzles and the aroma turns sweet and savory at once. Two mentions of the main idea sit here in plain sight so the point stays clear and friendly.
The mix plays well with egg casserole recipes easy and with egg casserole recipes that suit a crowd. I lean on easy casserole recipes to keep stress low. I like an easy breakfast recipe that does not ask for fancy tools. We keep movement short and close which helps the brain follow along.
For readers who crave variety I add a hat tip to Easy Chicken Casserole Recipes. The idea travels from week to week. The same pan can hold different fillings. We stay flexible and we still get breakfast on the table.
3) Ingredients for Sweet Potato Egg Breakfast Casserole
Sweet potatoes cubed small cubes roast fast and taste creamy inside with light edges
Olive oil a thin coat helps the roast and gives the vegetables a soft shine
Yellow onion diced gentle heat turns sharp notes into mild sweetness that supports the eggs
Red bell pepper diced bright bites add color and a crisp start that softens as it cooks
Baby spinach chopped leaves wilt fast and add tender greens in each slice
Large eggs the base that sets and binds the pan into a clean slice
Milk whole or two percent gives the custard a soft feel
Sharp cheddar shredded melts into the eggs and brings a light savor
Salt a steady pinch lifts every bite
Black pepper a few grinds bring warmth without heat
Garlic powder a quiet note that rounds the edge of the custard
Smoked paprika a soft hint of smoke that plays well with the sweet potato
Nonstick spray keeps the edges neat so slices lift free
4) How to Make Sweet Potato Egg Breakfast Casserole
Step one heat the oven to two hundred C and coat a medium baking dish with spray
Step two toss sweet potato with oil salt and pepper on a sheet pan and roast until just tender then cool a short spell
Step three cook onion and pepper in a skillet until soft then stir in spinach so it wilts and turns deep green
Step four whisk eggs with milk garlic powder smoked paprika salt and pepper then fold in half of the cheese
Step five spread the roasted sweet potato in the dish then pile the cooked vegetables on top
Step six pour the egg mix over the pan and sprinkle the rest of the cheese
Step seven bake until the center feels set and the top shows light color then rest a few minutes and slice
5) Tips for Making Sweet Potato Egg Breakfast Casserole
Salt the pasta water phrase never fits here so I keep focus on this pan. Roast the cubes small so they cook fast and stay creamy. Use a light hand with the cheese and keep the eggs the star.
Use a metal pan if you like sharper edges. Use a ceramic pan if you like a soft set. Both work. The mix pairs well with sweet potato recipes casserole ideas so you can change the spices and keep the base.
Serve with yogurt or hot sauce. Add cooked bacon or sausage if the table asks for meat. For a brunch casserole feel try feta and dill. The dish still reads like breakfast casserole and still slices neat.
6) Making Sweet Potato Egg Breakfast Casserole Ahead of Time
I prep the vegetables a day in advance and I store them cold in a sealed box. That move trims time in the morning. The routine fits a weekend breakfast bake and a workday grab heat eat plan.
Whisk the eggs the night before and keep the bowl covered. In the morning I combine the parts and slide the pan into the oven. The main idea stays firm so the morning moves smooth.
This method suits a morning casserole feel when guests stay over. People wake to a warm kitchen and a calm host. The scent draws folks to the table without any rush.
7) Storing Leftover Sweet Potato Egg Breakfast Casserole
Cool the pan to room temp. Cut into squares. Wrap each piece tight. Store in the fridge for three days. The texture holds and the flavor deepens a touch.
Reheat slices on a sheet pan at one hundred seventy five C until warm through. The edges perk up and the center stays soft. The method gives steady results and keeps the kitchen tidy.
Need a fast path Use the microwave for short bursts. Let the slice rest a moment between bursts. Add a spoon of salsa or a small scoop of yogurt for a fresh finish.
8) Try these Breakfast next
9) Sweet Potato Egg Breakfast Casserole
Breakfast Casserole with Sweet Potato and Eggs
Ingredients
For the Casserole
- 2 medium sweet potatoes peeled and cut into small cubes
- 1 tablespoon olive oil
- 1 small yellow onion diced
- 1 red bell pepper diced
- 2 cups baby spinach roughly chopped
- 8 large eggs
- 1 cup milk whole or 2 percent
- 1 cup shredded sharp cheddar cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.25 teaspoon smoked paprika
- Nonstick spray for the baking dish
For Serving
- Sliced green onions
- Hot sauce
- Plain yogurt or sour cream
Instructions
Prep
- Heat oven to 200 C and spray a 23 by 33 cm baking dish.
- Toss the sweet potato with olive oil salt and pepper on a sheet pan and roast until just tender about 18 minutes. Cool a few minutes.
Cook Aromatics
- In a skillet cook onion and bell pepper over medium heat until soft about 5 minutes. Stir in spinach just until it wilts. Remove from heat.
Make Egg Mix
- Whisk eggs with milk garlic powder smoked paprika and a pinch of salt and pepper. Stir in half of the cheese.
Assemble
- Spread roasted sweet potato in the baking dish. Top with the cooked vegetables.
- Pour the egg mix over the top. Sprinkle the remaining cheese.
Bake
- Bake until the center is set and the top is lightly golden 22 to 28 minutes. Rest 5 minutes then slice.
- Serve warm with green onions and a little yogurt or hot sauce.
10) Nutrition
One slice from eight gives about two hundred thirty five calories. Protein sits near twelve grams. Carbohydrates near twenty two grams with fiber near three. Fat near eleven grams with a modest four from saturated fat. Sodium near three hundred sixty milligrams. Cholesterol near two hundred ten milligrams. The data helps you plan your plate and pace your day.
Written by Lila for Lila Cooks. Find more good food at https://www.lilacooks.com where we cook with care and keep things simple.
Leave a Comment