I roast these little green gems in the air fryer, and the crunch makes me grin. This dish sits in my weeknight rotation, no stress, no mess. The main promise is clear brussel sprout recipes that give crispy edges and a tender bite. I keep the seasoning simple, then I add a light shower of parmesan. We shake the basket once, and the heat does the rest. This brussels sprouts recipe air fryer style works for busy nights and lazy Sundays alike. I learned to trust the pause between shakes, since the sprouts brown better when I leave the basket alone. Easy brussel sprout recipes help when the fridge looks sparse, and this one pulls weight. Healthy brussel sprout recipes do not need a long list, just good oil, salt, and a steady hand. If I crave a twist, I borrow ideas from baked brussel sprout recipes for oven like depth, from vegan brussel sprout recipes for dairy free days, and from grilled brussel sprout recipes for a light char taste. Serve hot and eat fast, since the crisp fades as the plate cools.
Table of Contents
- 1) Key Takeaways
- 2) Easy Air Fryer Brussels Sprouts Recipe
- 3) Ingredients for Air Fryer Brussels Sprouts
- 4) How to Make Air Fryer Brussels Sprouts
- 5) Tips for Making Air Fryer Brussels Sprouts
- 6) Making Air Fryer Brussels Sprouts Ahead of Time
- 7) Storing Leftover Air Fryer Brussels Sprouts
- 8) Try these Side Dish next
- 9) Air Fryer Brussels Sprouts
- 10) Nutrition
1) Key Takeaways
I cook fast and I clean even faster. These sprouts hit the basket, crisp at the edges, and land on the plate with a soft middle. Lila here from Lila Cooks at https://www.lilacooks.com and I lean on simple prep with steady heat for dependable texture every single time.
The method sticks to three moves. Trim and dry. Toss with oil and season. Cook in one layer and shake once. That rhythm keeps the browning even and the bite tender.
If you like no fuss sides, this one fits tight weeknights and easy weekends. It pairs with roast chicken, salmon, or a grain bowl. I treat leftovers like gold and give them a short reheat to bring the crunch back.
2) Easy Air Fryer Brussels Sprouts Recipe
I reach for brussel sprout recipes when I need a crisp side in fifteen minutes. brussel sprout recipes work best when heat meets dry leaves and enough space sits between pieces. I use an air fryer for speed and for that edge that snaps when you bite.
This brussels sprouts recipe air fryer version keeps the list short and friendly. We go with oil, salt, garlic, and pepper. On busy nights I still get even browning, and I do not miss a pan to scrub later.
If you browse easy brussel sprout recipes, you will see the same rules. Dry first. Season well. Do not crowd. That is the whole trick. I add a small shower of cheese or a squeeze of lemon and call it done.
3) Ingredients for Air Fryer Brussels Sprouts
Brussels sprouts one pound I trim the ends and split each sprout so the flat sides brown fast and the centers cook through without turning soft.
Olive oil three tablespoons The oil helps the heat cling to the leaves and builds that crisp shell. A light coat goes a long way.
Fine salt one quarter teaspoon Salt wakes up the natural sweetness and keeps each bite bright. I taste at the end and add a pinch if needed.
Ground black pepper one half teaspoon Pepper adds low warmth that plays well with the nutty notes from the browned leaves.
Garlic powder one teaspoon I like the even spread here. Fresh garlic can burn in the basket, so the powder makes more sense for this cook.
Onion powder one teaspoon A small amount adds a round savory note that tastes like it cooked longer than it did.
Grated parmesan two tablespoons optional If I want a richer finish, I add a sprinkle at the end so the cheese melts on the hot sprouts.
4) How to Make Air Fryer Brussels Sprouts
Step one dry and prep Rinse the sprouts, pat them very dry, trim the ends, and slice each one in half. Dry leaves brown better and taste sweeter.
Step two season Toss the halves with olive oil, salt, pepper, garlic powder, and onion powder in a bowl. Coat every leaf so heat can do clean work.
Step three preheat Warm the air fryer at three hundred fifty Fahrenheit for two minutes. A hot basket gives a head start on crisp edges.
Step four cook Spread sprouts in a single layer with cut sides down. Cook for seven minutes then shake once to turn the pieces and move the hot air.
Step five finish Cook seven to ten minutes more until the sides look deep golden and the centers feel tender. Taste for salt and add parmesan if you want.
5) Tips for Making Air Fryer Brussels Sprouts
Dry sprouts make the best crunch. A towel and a few minutes on the board help more than you might think. That one move lifts this dish from fine to great.
Healthy brussel sprout recipes often use minimal oil. I keep a light hand but I do not skip it, since oil carries flavor and helps the browning along.
If you crave oven notes like baked brussel sprout recipes, finish with a minute under a hot broiler. For grill lovers who chase char like grilled brussel sprout recipes, add a quick kiss on a cast iron pan to mimic that mark.
6) Making Air Fryer Brussels Sprouts Ahead of Time
I cook a batch in the morning when the kitchen sits quiet. The sprouts cool on a rack so steam does not soften the edges. Later, I warm them for a few minutes and they spring back to life.
For family meals, I season a second bowl and keep it covered. When dinner nears, I dump that mix straight into the basket. It feels like a gift to my evening self.
For plant based nights that echo vegan brussel sprout recipes, I skip cheese and serve with tahini or a citrus drizzle. That little change keeps things fresh week to week.
7) Storing Leftover Air Fryer Brussels Sprouts
Leftovers rest in a sealed container for up to three days. I spread them in the basket and reheat at three hundred fifty Fahrenheit for a few minutes.
They come back crisp and warm. I like them with a fried egg for lunch or tucked next to roast fish. The texture holds better than most greens.
For those hunting brussel sprouts recipes as a weekly habit, this storage routine saves time. Label the container and you win a fast side on day two.
8) Try these Side Dish next
9) Air Fryer Brussels Sprouts
Air Fryer Brussels Sprouts brussel sprout recipes
Ingredients
For the Brussels Sprouts
- 1 lb brussels sprouts trimmed and halved
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 by 4 tsp fine salt
- 1 by 2 tsp black pepper
- 2 tbsp grated parmesan optional
Instructions
- Rinse the sprouts, trim the ends, and slice each one in half. Pat them dry.
- Toss sprouts with olive oil, garlic powder, onion powder, salt, and pepper. Add parmesan if you want.
- Preheat the air fryer at 350 F for 2 minutes.
- Spread sprouts in a single layer in the basket. Cook 7 minutes.
- Shake the basket. Cook 7 to 10 minutes more, until the centers feel tender and the sides look brown and crisp.
- Taste and add a pinch of salt. Serve at once.
10) Nutrition
A one cup serving sits near one hundred seventy calories. You get about five grams of protein and four grams of fiber. Fat lands near eleven grams with two grams saturated.
Sodium varies with your salt hand. I start light and adjust at the end. Carbs hover in the mid teens and sugars stay low since sprouts lean more savory than sweet.
If you track macros for healthy brussel sprout recipes, this side fits a balanced plate. Pair with lean protein and a grain and you have a smart dinner that still feels cozy.
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