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Crispy Parmesan Cauliflower Bites

These crispy Parmesan cauliflower bites are a delicious, healthy, and easy appetizer perfect for any occasion.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Snacks
Cuisine: American
Keywords: air fryer cookies easy recipes, broccoli cauliflower casserole healthy easy recipes, butter swim biscuits easy recipes, cheesey potatoes easy recipe, chicken stirfry easy recipe, easy recipes for dinner, easy recipes ninja creami
Servings: 4 servings
Author: Lila

Ingredients

  • 1 medium cauliflower head, cut into florets
  • 1 cup grated Parmesan cheese
  • 1 cup panko breadcrumbs
  • 2 eggs, beaten
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • Cooking spray or olive oil for baking

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix Parmesan cheese, panko breadcrumbs, garlic powder, paprika, salt, and black pepper.
  3. Dip each cauliflower floret into the beaten eggs, then coat with the Parmesan mixture.
  4. Place the coated florets on the prepared baking sheet.
  5. Spray lightly with cooking spray or drizzle with olive oil.
  6. Bake for 20-25 minutes until golden brown and crispy.
  7. Serve hot with your favorite dipping sauce.

Notes

For extra crispiness, air fry at 375°F (190°C) for 15 minutes instead of baking.