You know those mornings when everything feels rushed, but skipping breakfast just isn’t an option? That’s exactly why I love this strawberry banana smoothie. It takes maybe five minutes to throw together, and every sip is a blend of creamy, cool fruit that tastes like something way fancier than it is. We’re talking about a frozen fruit lifesaver—bananas for that natural sweetness, strawberries for that tart punch, and a splash of yogurt to bring it all together in silky harmony. When I first made it, I honestly didn’t expect much. But wow—this one quickly became a breakfast (and snack) staple. My blender practically knows it by heart. If you’re into quick and easy recipes, or if you’re chasing sweet easy recipes that double as vegan easy recipes, this one’s got you. It’s perfect for those chaotic mornings, post-workout pick-me-ups, or those moments when dinner feels too far away. Smooth, refreshing, and just a little indulgent—it’s your kitchen’s secret weapon.

1) Key Takeaways
2) Easy Strawberry Banana Smoothie Recipe
3) Ingredients for Strawberry Banana Smoothie
4) How to Make Strawberry Banana Smoothie
5) Tips for Making Strawberry Banana Smoothie
6) Making Strawberry Banana Smoothie Ahead of Time
7) Storing Leftover Strawberry Banana Smoothie
8) Try these smoothies next!
9) Strawberry Banana Smoothie Recipe
10) Nutrition

1) Key Takeaways

How to get a creamy smoothie without using ice cream
Why this is a top pick for quick and easy recipes
Tips for making it vegan or dairy-free
The best fruit combos for this base

2) Easy Strawberry Banana Smoothie Recipe

This strawberry banana smoothie is one of those quick and easy recipes you come back to again and again. It’s simple, refreshing, and doesn’t ask much of you—just a few ingredients and a blender that’s ready to go.

I started making it when I was juggling work and trying to eat better without the whole meal-prep madness. I needed something that could ride shotgun on busy mornings or save me from afternoon snack attacks. This smoothie checks both boxes.

The best part? You can twist it to match your mood. Want it vegan? Use almond milk and coconut yogurt. Looking for a post-workout boost? Add protein powder or some chia seeds. No matter how you spin it, this smoothie’s a keeper. That’s why I feature it proudly at Lila Cooks.

3) Ingredients for Strawberry Banana Smoothie

1 banana, peeled: This is your smoothie’s creamy core. Ripe bananas work best because they add natural sweetness and a smooth texture without needing extra sugar.

1 cup frozen strawberries: Frozen berries give you that cold, slushy vibe without watering things down like ice cubes do. They also add a fresh, tangy flavor that keeps it bright.

1/2 cup vanilla yogurt (use plant-based for vegan): This gives your smoothie a little thickness and a subtle vanilla sweetness. You can use Greek yogurt for more protein or coconut yogurt to keep it dairy-free.

1/2 cup milk (or any non-dairy milk): This helps everything blend smoothly. I’ve used almond, oat, soy—you name it. Just use whatever’s in your fridge.

1 tablespoon honey (optional): If your strawberries are tart or your banana isn’t fully ripe, a bit of honey rounds things out nicely. Skip it if you’re already working with sweet fruit or if you’re going totally vegan.

4) How to Make Strawberry Banana Smoothie

Step 1. Toss the banana, frozen strawberries, yogurt, and milk into your blender. No need to get fancy—just drop them in.

Step 2. Blend everything on high until it looks smooth and creamy. You’re going for that just-poured milkshake texture. This usually takes about 60 seconds, maybe less if your blender is a beast.

Step 3. Give it a quick taste. If you think it needs a bit more sweetness, add your honey and blend again for a few seconds. No judgment if you sneak in a second taste test here.

Step 4. Pour the smoothie into a glass. Tall glasses make it feel fancy, but a mason jar works great too. Drink it right away while it’s cold and thick. That’s when it’s at its best.

5) Tips for Making Strawberry Banana Smoothie

Frozen fruit makes or breaks this smoothie. If you’ve only got fresh strawberries, add a handful of ice cubes to chill it. But try not to go overboard or you’ll water it down.

Use ripe bananas—they’re easier to blend and make the smoothie naturally sweet. If your bananas are too ripe to eat, peel and freeze them. They work like magic in smoothies.

Blend the milk and yogurt first if your blender struggles with frozen fruit. It helps pull everything together without that annoying blender shake or motor burnout.

6) Making Strawberry Banana Smoothie Ahead of Time

You can prep smoothie packs ahead of time by portioning the banana and strawberries into freezer bags. When you’re ready, dump them into the blender with your milk and yogurt.

If you make the full smoothie and need to store it, put it in a jar with a tight lid and keep it in the fridge. Just know the texture will change a bit—less creamy, more sippable. Give it a quick shake before drinking.

Don’t add honey until right before serving if you’re storing the smoothie. It blends better fresh and won’t sink to the bottom or get weird in the fridge.

7) Storing Leftover Strawberry Banana Smoothie

Pour any leftovers into an airtight container and stick it in the fridge. It’s best within 24 hours but can last up to two days. Shake or stir before drinking—it settles a bit but still tastes great.

If you want to freeze it, pour it into ice cube trays. Pop out the cubes and re-blend with a splash of milk later for a quick smoothie fix.

Leftovers also work great as popsicles. Just pour into molds, freeze, and you’ve got a sweet snack for later. Kids love this trick too.

8) Try these smoothies next!

9) Strawberry Banana Smoothie Recipe