When mornings feel like a race against the clock, I turn to these 3 ingredient banana oatmeal pancakes. They’re part of my favorite quick breakfast ideas, especially because they check every box: filling, wholesome, and ready before the coffee cools down. What I love most is how this banana oatmeal recipe manages to feel both simple and comforting. The sweet banana mixes with hearty oats, and it all comes together in one bowl without fuss. It reminds me of my childhood when breakfast had to be easy but still taste like a treat. These pancakes also play double duty. Sometimes I think of them as Oatmeal Protein Pancakes since they’ve got that natural boost from bananas and oats. Other times, they feel like a twist on a banana oatmeal bread recipe, only quicker and with less cleanup. I’ve tried plenty of oatmeal recipes breakfast healthy style, but this one always wins because it fits into my busy mornings without fail. And honestly, it feels like a cousin to the classic 3 ingredient banana bread recipe that so many of us grew up making. It’s familiar yet new. The best part? You don’t need to be a chef, just someone who wants warm, golden pancakes stacked high on a plate with maybe a drizzle of honey or a pat of butter if the day allows it.

Table of Contents
- 1) Key Takeaways
- 2) Easy 3 Ingredient Banana Oatmeal Pancakes Recipe
- 3) Ingredients for 3 Ingredient Banana Oatmeal Pancakes
- 4) How to Make 3 Ingredient Banana Oatmeal Pancakes
- 5) Tips for Making 3 Ingredient Banana Oatmeal Pancakes
- 6) Making 3 Ingredient Banana Oatmeal Pancakes Ahead of Time
- 7) Storing Leftover 3 Ingredient Banana Oatmeal Pancakes
- 8) Try these Breakfast recipes next!
- 9) 3 Ingredient Banana Oatmeal Pancakes
- 10) Nutrition
1) Key Takeaways
- Only three ingredients needed for pancakes that taste like comfort food.
- Banana, oats, and eggs combine for a naturally sweet and hearty meal.
- Perfect for busy mornings when you need quick breakfast ideas.
- Customizable with toppings like honey, nut butter, or fresh berries.
2) Easy 3 Ingredient Banana Oatmeal Pancakes Recipe
Sometimes mornings feel like they’re out to get us. The clock ticks faster, the coffee machine hisses slower, and suddenly the thought of making anything more complicated than toast feels impossible. That’s where these pancakes come in. They’re part of my go-to quick breakfast ideas. I love that they ask for so little, yet give back so much. The flavor is simple but warm, the texture soft yet hearty, and the process forgiving. If I can mash a banana and crack an egg, then I’m already halfway there.
What makes them even better is how they balance health and comfort. This banana oatmeal recipe blends natural sweetness from ripe bananas with the wholesome bite of oats. Eggs pull everything together into a golden pancake that feels far more indulgent than it actually is. It’s a trick I never get tired of playing on myself.
I sometimes call them my Oatmeal Protein Pancakes because they keep me full through the busiest mornings. And, honestly, they’re like a shortcut version of a banana oatmeal bread recipe. Same cozy flavor, just faster, with no oven waiting time. For anyone craving oatmeal recipes breakfast healthy without sacrificing taste, these pancakes hit the sweet spot. They remind me of those 3 ingredient banana bread recipe experiments from my college days, but this time, I know what I’m doing.

3) Ingredients for 3 Ingredient Banana Oatmeal Pancakes
Bananas: Ripe bananas work best here. The browner, the better. Their natural sweetness gives the pancakes flavor without needing sugar. I always keep a few bananas on the counter just for this reason. It feels good to give those spotted ones new life instead of tossing them.
Rolled Oats: Old-fashioned rolled oats provide a hearty base. When blended or stirred, they soften into the batter, giving the pancakes a chewy, satisfying texture. Quick oats work in a pinch, but I like rolled oats because they hold their character a little better.
Eggs: Two eggs hold everything together. They bring protein, they give structure, and they make the pancakes golden. It’s one of those quiet kitchen miracles where three simple things come together and become more than the sum of their parts.

4) How to Make 3 Ingredient Banana Oatmeal Pancakes
Step 1. Mash the bananas in a mixing bowl until smooth. This is the fun part. I use a fork, though I’ve been tempted to grab a potato masher when I’m in a hurry. The smoother the banana, the lighter the pancake texture turns out.
Step 2. Add the oats and eggs. Stir everything together until the oats absorb the banana and the eggs coat the mixture. It should feel thick but pourable, like batter that’s ready to sizzle on the pan.
Step 3. Heat a non-stick skillet on medium heat. A drop of oil or a swipe of butter helps keep things golden and not sticky. Spoon small rounds of batter into the pan. I keep them about the size of my palm so flipping feels less like a circus act.
Step 4. Cook until bubbles form on the surface. That’s the sign they’re ready for a flip. Turn them over gently and cook the other side until it’s golden brown. By now, the kitchen smells like a mix between banana bread and Sunday morning.
Step 5. Stack the pancakes on a plate and add toppings if you like. I often drizzle honey or smear a bit of peanut butter on top. These little choices make the pancakes feel fresh every time I make them.

5) Tips for Making 3 Ingredient Banana Oatmeal Pancakes
I’ve made these pancakes more times than I can count, and I’ve picked up a few tricks along the way. First, bananas really matter. Underripe bananas don’t give the same flavor, so wait until yours have spots. They add sweetness and softness that green bananas just can’t match.
Second, don’t make the pancakes too big. Small ones cook more evenly and flip more easily. Big ones fall apart or burn at the edges. Trust me, I’ve sacrificed plenty to the pan before learning this lesson.
Third, toppings change the whole mood. Add berries for freshness, nut butter for staying power, or a sprinkle of cinnamon for warmth. I even tried a spoon of yogurt once, and it made them taste like dessert for breakfast. That’s the beauty of recipes this simple, they bend to whatever mood you’re in.
6) Making 3 Ingredient Banana Oatmeal Pancakes Ahead of Time
Sometimes I batch-cook these pancakes on a quiet Sunday, stack them in a container, and keep them in the fridge. It feels like I’m giving a gift to my future self. On weekday mornings, I just reheat a few in the toaster or microwave and breakfast is done before I’ve even decided which mug to use for coffee.
If you want them to taste just-made, keep the batter in the fridge instead and cook them fresh the next day. The oats soak up more banana flavor overnight, which makes them even better. Just give the batter a quick stir before spooning it into the pan.
And here’s a bonus: kids love them cold. I’ve packed them in lunchboxes, and they come home with happy notes about how pancakes at school were the highlight of the day. That makes all the mess in my kitchen worth it.
7) Storing Leftover 3 Ingredient Banana Oatmeal Pancakes
Leftovers don’t happen often, but when they do, I tuck them into an airtight container. In the fridge, they stay good for up to three days. To bring them back to life, I warm them in a skillet for a minute, and they taste almost brand new.
If you want longer storage, freeze them. Lay the pancakes flat on a baking sheet first, then transfer to a bag once they’re solid. That way they don’t stick together. When you’re ready, pop them into the toaster straight from the freezer, and you’ve got breakfast in minutes.
They never lose that cozy flavor. Every time I warm up a batch, I wonder why I don’t just keep a stash of them in the freezer at all times. It makes weekday mornings less of a scramble and more of a small win.
8) Try these Breakfast recipes next!
9) 3 Ingredient Banana Oatmeal Pancakes

Quick Breakfast Ideas with 3 Ingredient Banana Oatmeal Pancakes
Ingredients
- 2 ripe bananas
- 1 cup rolled oats
- 2 eggs
Instructions
- Mash the bananas in a large bowl until smooth.
- Add the oats and eggs to the bowl and stir until combined.
- Heat a non-stick pan over medium heat.
- Spoon small portions of the batter onto the pan and cook until bubbles form on the surface.
- Flip and cook the other side until golden brown.
- Serve warm with your favorite toppings.
10) Nutrition
Serving Size: 1 pancake | Calories: 95 | Sugar: 5 g | Sodium: 12 mg | Fat: 2 g | Saturated Fat: 0.5 g | Carbohydrates: 17 g | Fiber: 2 g | Protein: 3 g | Cholesterol: 31 mg
Written by Lila for Lila Cooks


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