I bake these when the afternoon slump hits and I want something sweet that still fits Low Carb Baking. We mash ripe bananas then fold in oats and dark chocolate. The mix smells warm and a little cozy. The texture lands between soft and chewy and every bite feels friendly. I keep a short list taped inside a cupboard. It reads recipe for no bake cookies then Low Sugar Low Carb Recipes then low carb cornbread recipe then homemade sugar cookies recipe then healthy low carb recipes then Low Carb Healthy Recipes. It sounds odd on a cookie card yet it keeps me honest with my goals and reminds me that small swaps add up. We stir the bowl with calm hands. The oats drink a splash of almond milk. The raisins add little sparks. Chocolate chunks melt into puddles. I pull the tray and wait a minute so the cookies set. I make tea and breathe. The first cookie always goes missing right away and I do not feel one bit guilty.
Table of Contents
- 1) Key Takeaways
- 2) Easy No Sugar No Flour Banana Oat Cookies Recipe
- 3) Ingredients for No Sugar No Flour Banana Oat Cookies
- 4) How to Make No Sugar No Flour Banana Oat Cookies
- 5) Tips for Making No Sugar No Flour Banana Oat Cookies
- 6) Making No Sugar No Flour Banana Oat Cookies Ahead of Time
- 7) Storing Leftover No Sugar No Flour Banana Oat Cookies
- 8) Try these Dessert next
- 9) No Sugar No Flour Banana Oat Cookies
- 10) Nutrition
1) Key Takeaways
I write as Lila from Lila Cooks at https//www.lilacooks.com. These cookies use ripe banana and oats. The batter stirs fast. The tray bakes quick. The kitchen smells warm. The taste lands sweet and clean. This fits Low Carb Baking and keeps snack time calm.
No sugar added and no flour used. Oats give body. Banana brings moisture. Dark chocolate gives small puddles. Nuts add crunch. The mix works for busy days. The method feels simple and friendly.
Kids help with mashing. We scoop with a spoon. We press the tops with gentle hands. The edges set. The center stays soft. For flavor notes I lean on cinnamon and vanilla. The result tastes like a warm hug after a long day.
2) Easy No Sugar No Flour Banana Oat Cookies Recipe
Low Carb Baking sits on my counter and on my mind. Low Carb Baking shapes my swaps and guides my pantry. I lean on oats and fruit and I let heat do the rest. The mix stirs with one bowl and one spoon. Cleanup stays light. Mood stays bright.
I reach for ripe banana. I crush it until smooth. I fold in oats. I pour a splash of almond milk. I add dark chocolate and a few nuts. The dough looks soft yet holds a mound. Two spoons make neat rounds. A sheet of paper lines the pan.
I like calm cooking. This recipe reads simple and feels kind. The bake time gives me a break. I set tea or water. I clean the bowl. I peek through the oven door. The tops turn light gold. The room smells cozy. My plan fits healthy low carb recipes and my day.
3) Ingredients for No Sugar No Flour Banana Oat Cookies
Ripe banana mashed Sweetness comes from fruit. The mash binds the oats and keeps the crumb soft. Spots on the skin mean flavor inside.
Unsweetened applesauce A small scoop lifts moisture and rounds flavor. The texture stays tender and the crumb stays gentle.
Old fashioned oats The flakes bring chew and body. They soak the liquid and hold each cookie in shape.
Almond milk A small pour loosens the mix. The bowl stirs with ease and the dough looks even.
Dark chocolate chunks Little squares melt into soft pools. Each bite gives a reward and keeps the cookie fun.
Raisins or chopped nuts A handful adds pop and crunch. Pick what you like and what your pantry holds.
Vanilla extract A few drops lift aroma. The kitchen smells like a bake shop. Spirits lift too.
Ground cinnamon Warm spice meets sweet fruit. The flavor tastes round and cozy without extra sugar.
4) How to Make No Sugar No Flour Banana Oat Cookies
Step one Heat the oven to three hundred fifty F. Line a metal sheet with parchment. This keeps the base even and easy to lift.
Step two Mash banana in a large bowl. Stir in applesauce. The mix turns smooth and glossy.
Step three Add vanilla and cinnamon. Stir until the scent wakes up. The bowl now smells warm.
Step four Fold in oats. The texture looks thick and soft. Scrape the sides so every flake coats.
Step five Pour in almond milk. Add nuts or raisins and chocolate. Stir with a spoon until the bowl shows no dry spots.
Step six Scoop mounds. Press tops gently so the cookies bake even. Space each round so heat can move.
Step seven Bake fifteen to twenty minutes. Pull when edges set and tops look light gold. Cool on the sheet then move to a rack.
5) Tips for Making No Sugar No Flour Banana Oat Cookies
Pick bananas with many spots. The fruit tastes sweet and mashes quick. For firmer cookies chill the bowl for a short time. A cold mix holds shape well.
Use a small scoop so size stays even. Even size means even bake. If the dough looks dry add a sip of almond milk. If the dough looks loose add a spoon of oats.
Line the pan for clean release. Keep the bake near the center of the oven. Rotate the sheet once. This routine gives a steady color and a soft chew that fits Low Carb Healthy Recipes goals.
6) Making No Sugar No Flour Banana Oat Cookies Ahead of Time
Mix the dough and chill it. A covered bowl rests well for one day. The oats drink a bit more liquid. The bake time stays the same.
Shape the mounds and freeze them on a tray. Move the set mounds to a bag. Bake from cold. Add one or two minutes. Fresh cookies meet busy weeks with ease.
For parties bake a full sheet in the morning. Keep the batch in a tin. Warm in a low oven for a short spell. Friends ask for the recipe for no bake cookies even though this one uses heat. I smile and share links to healthy low carb recipes on Lila Cooks.
7) Storing Leftover No Sugar No Flour Banana Oat Cookies
Keep cookies in a tight box at room temp for two days. The texture stays soft. The flavor grows round. Add a slice of apple to the box for extra moisture. Remove it if the cookies feel too soft.
For a longer window chill the cookies. A sealed bag works well. Warm one cookie in a toaster oven for a minute. The chips soften. The room smells inviting again.
Freeze for one month. Stack the cookies with paper squares. Thaw on the counter. A quick microwave burst brings back the chew. This plan fits Low Sugar Low Carb Recipes and keeps snack time simple.
8) Try these Dessert next
9) No Sugar No Flour Banana Oat Cookies
No Sugar No Flour Banana Oat Cookies Low Carb Baking
Ingredients
- 3 ripe bananas mashed
- 1 over 3 cup unsweetened applesauce
- 2 cups oats
- 1 over 4 cup almond milk
- 1 over 4 cup raisins or nuts
- 1 cup dark chocolate chunks
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
Instructions
- Heat the oven to 350 F. Line a baking sheet with parchment.
- Stir mashed bananas with applesauce in a large bowl.
- Add vanilla and cinnamon and mix well.
- Fold in oats until the mix looks even.
- Pour in almond milk then add raisins or nuts and chocolate chunks. Stir to combine.
- Scoop portions onto the sheet and press them gently to flatten.
- Bake for fifteen to twenty minutes until set and lightly golden.
- Cool on the sheet for a few minutes then move to a rack.
10) Nutrition
Per cookie numbers are estimates from my home notes. Energy sits near ninety. Carbs sit near fifteen. Fiber sits near two. Protein sits near two. Fat sits near three. Sodium sits near ten. I list this so planning stays easy. For strict plans use your own app and a scale. My home low carb baking plan stays flexible and kind.
Keyword weaving lives across the post. Low carb cornbread recipe gets a pantry nod in the swaps list at home. Homemade sugar cookies recipe lands here as a contrast to this lighter mix. I fold in one line on Low Carb Healthy Recipes to help readers who plan a full week. These touches serve smart low carb baking without noise.
Visit Lila Cooks at https//www.lilacooks.com for more ideas and warm kitchen stories. I keep a calm voice and short steps. The goal stays steady. Cook real food. Share with people you love.
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