I make this bento when I want a calm lunch that still feels special. Juicy shrimp soak in a glossy teriyaki glaze, warm rice carries a gentle sea taste from furikake, and bright veg add crunch. It packs clean and eats even better. This checks the boxes for Meal Prep Recipes and it fits school lunch box recipes without fuss. We keep the steps short and clear. I cook once, then stack two tidy lunches. That means Easy Lunch Recipes you can trust. You get easy recipes for lunch that slide into a busy day. If you are headed to the office, it works as easy lunch recipes for work with no mess and no mystery. At home, it feels like a small treat during a long afternoon. I like a soft egg next to the shrimp, a scatter of sesame, and a little swipe of Japanese mayo. The bite runs sweet then salty then clean. It hits all the right notes for lunch recipes many times over. The rice stays fluffy and the shrimp stay tender. You get easy healthy lunch recipes that taste bright and fresh. We cook with steady heat and simple moves, so each part stays close and the flavor stays clear.
Table of Contents
- 1) Key Takeaways
- 2) Easy Shrimp Teriyaki Bento Box Recipe
- 3) Ingredients for Shrimp Teriyaki Bento Box
- 4) How to Make Shrimp Teriyaki Bento Box
- 5) Tips for Making Shrimp Teriyaki Bento Box
- 6) Making Shrimp Teriyaki Bento Box Ahead of Time
- 7) Storing Leftover Shrimp Teriyaki Bento Box
- 8) Try these Lunch next!
- 9) Shrimp Teriyaki Bento Box
- 10) Nutrition
1) Key Takeaways
We pack smart and we eat well. This bento gives tender shrimp with a clean teriyaki gloss, warm rice that stays fluffy, and crisp veg that still snap. I use simple steps that suit busy days, and I lean on Meal Prep Recipes to keep lunch calm. Meal Prep Recipes also helps me plan the week and control costs.
The box travels and the flavors hold. It slides into school lunch box recipes without stress and works for Easy Lunch Recipes when time runs tight. We keep texture in mind so each bite feels right. The shrimp shine, the rice supports, and the sides wake the palate.
I write this as Lila from Lila Cooks and I test it in my own kitchen. You can find more ideas on https://www.lilacooks.com. I favor small wins, clean prep, and gear you already own. Think light, bright, and quick. The kit fits lunch recipes and it still reads like care.
2) Easy Shrimp Teriyaki Bento Box Recipe
I reach for this when mornings run fast. The shrimp cook in minutes and the sauce reduces into a shiny coat. I stack rice, shrimp, veg, then a soft egg. Two boxes sit ready. This feels like real life and still tastes like a treat. It fits Meal Prep Recipes without fuss.
The flavor moves sweet then savory then clean. Soy brings depth, mirin adds roundness, ginger lifts the finish. I like a small spoon of Japanese mayo near the veg for contrast. The bite stays bright even after a night in the fridge.
This recipe helps with easy recipes for lunch and supports easy lunch recipes for work. I write clear steps so you can cook once and rest easy. That is why I lean on Meal Prep Recipes again when I want less stress and more rhythm in the week.
3) Ingredients for Shrimp Teriyaki Bento Box
Shrimp I choose medium shrimp so they cook even and stay tender. I pat them dry so the glaze holds and the pan stays hot. Fresh or frozen both work when you thaw with care.
Soy Sauce A good everyday soy sets the base. It adds salt and savor that plays well with rice. Low sodium soy helps if you watch intake.
Mirin This sweet rice wine softens edges and gives sheen. It balances the soy and helps the sauce cling. A small amount goes a long way.
Sake or Water A splash opens the sauce and keeps it from getting too thick. If you skip sake, water works fine and keeps flavor clean.
Sugar A little sugar lifts the glaze and helps caramel notes form. I keep it light so the shrimp still taste like the sea.
Ginger Fresh grated ginger brightens each bite and clears the finish. It pairs with shrimp and cuts through the sweet.
Japanese Short Grain Rice This rice cooks plump and holds shape. It packs well and stays soft after chilling. Warm rice welcomes the glaze.
Furikake A small shake brings sea and sesame. It adds crunch and keeps the rice lively. Kids love the specks and the light savory buzz.
Broccoli and Tomatoes Broccoli gives a green bite and tomatoes add juice. The pair keeps color in the box and balance the rich shrimp.
Eggs Soft boiled eggs feel creamy next to the shrimp. I cook to a jammy center and chill before peeling for clean halves.
Japanese Mayonnaise and Sesame Mayo adds a cool note and sesame seeds add a nutty hint. Both finish the box with simple polish.
4) How to Make Shrimp Teriyaki Bento Box
Step 1 Rinse rice until water runs clear then cook until tender. Fluff and keep warm. Steam broccoli until crisp tender. Halve the tomatoes and set aside.
Step 2 Mix soy mirin sake sugar and ginger in a small pan. Simmer on medium heat until the liquid turns glossy and lightly thick.
Step 3 Pat the shrimp dry. Heat a slick of oil in a pan. Sear the shrimp until just pink on both sides. Pour in the sauce and toss until each piece shines.
Step 4 Boil eggs for seven minutes. Chill in cold water. Peel and slice into halves. The yolk should look jammy and bright.
Step 5 Build the boxes. Spoon in warm rice and sprinkle furikake. Add shrimp with extra glaze, then broccoli, tomatoes, and egg. Dot mayo near the veg and finish with sesame.
5) Tips for Making Shrimp Teriyaki Bento Box
Dry shrimp before cooking so the pan stays hot and the glaze sticks. Crowded pans steam and turn shrimp soft. Work in batches for the best sear and a clean snap.
Cook rice a touch firm so it holds shape in the box. Let it cool slightly before sealing to prevent extra moisture. A small vent for a few minutes helps.
Pack sauce on the side if you like more shine at lunch. Add it right before you eat. That move keeps texture strong and flavor bright for lunch recipes that you will want again.
6) Making Shrimp Teriyaki Bento Box Ahead of Time
I plan two or three boxes for the week. The parts chill well and reheat gently. This fits Meal Prep Recipes and turns one cook into many calm meals.
Keep rice and shrimp in separate layers. Add fresh veg the morning you pack for the cleanest bite. Eggs sit well for two days when sealed.
This plan supports easy healthy lunch recipes and helps with Easy Lunch Recipes. I write notes on lids so I know which box to eat first. Small labels keep waste low and choices easy.
7) Storing Leftover Shrimp Teriyaki Bento Box
Cool the shrimp and rice before you seal. Warm food trapped in a tight box makes extra moisture. Let steam fade then close the lid for a better texture later.
Store the boxes in the main area of the fridge, not the door. The temp stays steady and the rice keeps soft. Add a fresh sprinkle of furikake before you eat.
For easy lunch recipes for work, carry an ice pack. If you want heat, warm the rice and shrimp in short bursts. Keep the eggs and tomatoes cool and add them after warming.
8) Try these Lunch next!
9) Shrimp Teriyaki Bento Box
Meal Prep Recipes Shrimp Teriyaki Bento Box
Ingredients
For the Shrimp Teriyaki
- 300 g raw shrimp peeled and deveined
- 3 tbsp soy sauce
- 3 tbsp mirin
- 1 and 1 2 tbsp sake
- 1 and 1 2 tbsp sugar
- 1 tsp grated ginger
- 1 tsp sesame seeds
For the Rice
- 1 and 1 2 cups cooked Japanese short grain rice warm
- 1 tsp furikake seasoning
For the Bento Sides
- 1 cup broccoli florets
- a handful of cherry tomatoes
- 2 soft boiled eggs peeled
- 1 tbsp Japanese mayonnaise
Instructions
Cook the Rice and Veg
- Cook rice and keep warm. Steam or blanch broccoli until crisp tender. Halve cherry tomatoes.
- Boil eggs for seven minutes then chill and peel.
Make the Teriyaki
- Whisk soy sauce mirin sake sugar and ginger in a small pan. Simmer until glossy and a bit thick.
- Pat shrimp dry. Sear in a lightly oiled pan until just pink. Pour in the sauce and toss until coated.
Assemble the Bento
- Divide warm rice into two boxes and sprinkle with furikake.
- Top with shrimp and a spoon of extra glaze. Add broccoli tomatoes and halved eggs.
- Dot mayo near the veg. Finish with sesame seeds. Cool to room temp then seal and chill.
Reheat and Serve
- Eat cold or warm the shrimp and rice gently. Pack an ice pack if taking to school or work.
10) Nutrition
Each box gives strong protein, steady carbs, and light fat. Shrimp bring lean protein, rice brings comfort, and veg add fiber. The balance suits work days and study days and fits easy recipes for lunch with ease.
If you track intake, plan about five hundred twenty calories per box. Protein sits near forty eight grams, carbs near sixty two grams, fat near ten grams. Fiber stays close to three grams and sodium sits near seventeen hundred milligrams.
I test these numbers in my kitchen and write with care. Still, brands differ. Use your own labels for your own count. Keep Meal Prep Recipes in mind when you plan the week and adjust as you go.
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