This Marry Me Salmon is one of those easy air fryer salmon recipes healthy foodies swear by—perfect for quick and easy recipes, easy recipes for dinner, and anyone who craves healthy and easy recipes with a touch of gourmet flavor. Juicy salmon is pan-seared and bathed in a creamy, garlicky sun-dried tomato sauce that’s nothing short of irresistible. Whether you’re planning a seafood dinner recipe for a date night or just want something hearty and satisfying, this easy oven dinner recipe delivers every time. With simple ingredients and bold flavors, it’s no wonder people are saying ‘I do’ to this dish. Add this simple homemade sweets – easy recipes inspired meal to your weekly dinner rotation and watch the compliments roll in.

1) Key Takeaways
2) Easy Marry Me Salmon Recipe
3) Ingredients for Marry Me Salmon
4) How to Make Marry Me Salmon
5) Tips for Making Marry Me Salmon
6) Making Marry Me Salmon Ahead of Time
7) Storing Leftover Marry Me Salmon
8) Try these Dinners next!
9) Marry Me Salmon Recipe
10) Nutrition

1) Key Takeaways

This dish is flavorful, quick, and perfect for date nights or weeknight dinners.
Marry Me Salmon features a creamy, garlicky sun-dried tomato sauce that pairs beautifully with tender salmon fillets.
It’s easy to make and great for meal prepping ahead of time.
Perfect for those looking for easy air fryer salmon recipes healthy enough for clean eating.

2) Easy Marry Me Salmon Recipe

This Marry Me Salmon recipe is a staple in my kitchen because it ticks all the boxes: it’s fast, flavorful, and feels a little bit fancy—without being complicated. Whether you’re whipping this up on a busy weeknight or planning a romantic dinner, this dish delivers every time. It’s one of those easy air fryer salmon recipes healthy food lovers are always searching for, but with the added elegance of a homemade creamy sauce.

3) Ingredients for Marry Me Salmon

Salmon Fillets: Use skin-on fillets for the best flavor and texture. They crisp up nicely in the pan and keep the fish moist while cooking.

Salt and Pepper: These basic seasonings are essential to enhance the natural taste of the salmon and balance the richness of the sauce.

Olive Oil: A splash of good-quality olive oil adds healthy fats and helps give the salmon that golden, delicious crust when seared.

Garlic: Fresh minced garlic is a must—it infuses the sauce with a fragrant, savory depth that makes this dish irresistible.

Chicken Broth: It deglazes the pan and forms the flavor base of the creamy sauce while keeping the consistency light.

Heavy Cream: This is where the richness comes in. It makes the sauce silky, luxurious, and perfect for spooning over the salmon or your favorite side dish.

Parmesan Cheese: Adds a nutty, salty depth to the sauce, bringing everything together in creamy harmony.

Sun-Dried Tomatoes: These pack an umami punch and a slight tang that cuts through the creaminess of the sauce, giving the dish that signature “wow” factor.

Red Pepper Flakes: A touch of heat to wake up your taste buds and give balance to the sweetness of the cream and tomatoes.

Italian Seasoning: Adds a blend of herbs that enhances the Mediterranean profile of this dish, tying all the ingredients together beautifully.

Fresh Basil (Optional): A fragrant and fresh finishing touch that not only looks beautiful as a garnish but also brightens the entire dish.

4) How to Make Marry Me Salmon

Step 1: Pat your salmon fillets dry with paper towels and season generously with salt and pepper on both sides. Drying the fillets helps them sear properly and develop a golden crust.

Step 2: Heat olive oil in a large skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes. Flip and cook another 3–4 minutes, depending on thickness. Remove and set aside.

Step 3: Reduce the heat to medium. In the same skillet, add minced garlic and sauté until fragrant—about 30 seconds to a minute. Don’t let it burn!

Step 4: Pour in the chicken broth and stir, scraping up any brown bits stuck to the bottom. Let it simmer for 2 minutes to concentrate the flavor.

Step 5: Add heavy cream, Parmesan cheese, sun-dried tomatoes, red pepper flakes, and Italian seasoning. Stir until well combined and let it simmer for 3–4 minutes until the sauce thickens slightly.

Step 6: Return the salmon fillets to the skillet and spoon the sauce over the top. Simmer together for another 2–3 minutes to let the flavors meld and the salmon reheat through.

Step 7: Serve hot, garnished with fresh basil if desired. Pair with pasta, mashed potatoes, or steamed vegetables for a full meal that’s guaranteed to impress.

5) Tips for Making Marry Me Salmon

Getting the most flavor out of your salmon starts with the sear. Make sure the pan is hot enough before placing the fillets skin-side down. This creates a golden crust and seals in moisture. Also, when making the sauce, give it time to reduce just a bit—it makes all the difference. If you’re aiming for easy air fryer salmon recipes healthy enough for meal prep, this one checks every box. You can also use coconut cream for a dairy-free option.

6) Making Marry Me Salmon Ahead of Time

One of the great benefits of this recipe is how well it fits into a meal prep routine. You can cook the salmon and sauce separately and refrigerate them for up to two days. When you’re ready to eat, simply reheat the sauce in a skillet over low heat, then add the salmon fillets just long enough to warm through. This dish is also freezer-friendly. Just be sure to store the salmon and sauce separately and thaw them in the fridge overnight.

7) Storing Leftover Marry Me Salmon

To store leftover Marry Me Salmon, transfer it to an airtight container and refrigerate for up to three days. The flavors actually improve overnight, making it an ideal leftover. If you’re reheating, do so gently in a skillet over low heat, adding a splash of broth or water to loosen up the sauce. Avoid microwaving if possible, as this can dry out the salmon. If you’re a fan of seafood dinner recipes, this one holds up remarkably well as next-day lunch.

8) Try these Dinners next!

9) Marry Me Salmon Recipe