Name: Low Carb Baking Healthy Sugar Free Oatmeal Cookies
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 1 1/2 cups almond flour; 1 cup rolled oats; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 1/2 cup almond butter; 1/3 cup sugar substitute (like monk fruit or erythritol); 1 large egg; 1 teaspoon vanilla extract; 1/2 cup sugar free chocolate chips (optional)

Jump to Recipe

I’ve always believed cookies can be both wholesome and downright satisfying, and these sugar free oatmeal cookies prove it every single time. They’re chewy in the center, a little crisp on the edges, and loaded with the kind of cozy flavors that make you want to grab a second one without feeling guilty. When I first tested this oats cookies recipe healthy, I didn’t expect much, honestly. But almond flour changes the game. It gives the cookies a gentle nuttiness that makes them feel rich without weighing them down. The dough comes together quickly, so you’re not stuck in the kitchen all day, and before you know it, your house smells like you’ve been baking since sunrise. What’s more, this recipe works if you’re craving almond flour cookies recipes, an oatmeal chocolate chip cookie recipe healthy, or even if you just want almond cookies recipes easy enough to throw together on a weeknight. Add a little almond butter for depth, and you’ve got yourself a batch of oatmeal chocolate chip cookies recipe that tastes indulgent but stays on track with a balanced lifestyle. These almond butter cookies recipe moments are exactly why I keep this one close at hand.

1) Key Takeaways
2) Easy Healthy Sugar Free Oatmeal Cookies Recipe
3) Ingredients for Healthy Sugar Free Oatmeal Cookies
4) How to Make Healthy Sugar Free Oatmeal Cookies
5) Tips for Making Healthy Sugar Free Oatmeal Cookies
6) Making Healthy Sugar Free Oatmeal Cookies Ahead of Time
7) Storing Leftover Healthy Sugar Free Oatmeal Cookies
8) Try these Desserts next!
9) Healthy Sugar Free Oatmeal Cookies
10) Nutrition

1) Key Takeaways

These cookies use almond flour and oats for a hearty yet light texture.
The recipe uses no refined sugar and still feels indulgent.
Quick prep time makes it easy to bake in under 30 minutes.
You can switch up flavors with add-ins like chocolate chips or dried fruit.

2) Easy Healthy Sugar Free Oatmeal Cookies Recipe

I like cookies that don’t make me feel guilty for reaching for a second one. These healthy sugar free oatmeal cookies bring together oats, almond flour, and almond butter in the kind of way that makes the kitchen smell like comfort. From the first bite, you get chewy centers with edges that stay just crisp enough. Isn’t that what a cookie should be?

When I tested this recipe for the first time, I wasn’t expecting almond flour to deliver such a nutty warmth. But it does, and it keeps the texture lighter than you’d expect. Pair that with oats, and you’ve got something hearty without being heavy. The best part? You can enjoy them with your morning coffee or save them as an afternoon snack, and they never feel out of place.

This is also where low carb baking shines. Instead of packing in refined sugar, I lean on natural substitutes that keep the flavor sweet but balanced. The result feels like a treat, yet it stays in line with the kind of lifestyle where dessert and health can share the same plate.

3) Ingredients for Healthy Sugar Free Oatmeal Cookies

Almond Flour: Adds a nutty base and keeps the cookies soft while making them gluten free. I love how it gives a rich flavor without overpowering the oats.

Rolled Oats: They bring that classic cookie chew and help hold the dough together. I always go for old fashioned oats here.

Baking Soda: Just enough lift to keep the cookies from being too dense.

Salt: A pinch that balances the sweetness and brings out every flavor.

Almond Butter: Smooth, creamy, and full of flavor. It’s what ties the dry mix into dough and adds depth to each bite.

Sugar Substitute: Monk fruit or erythritol work well to keep the cookies sweet without adding sugar.

Egg: Holds everything together and gives structure to the cookies.

Vanilla Extract: A small spoonful that makes a big difference in flavor.

Sugar Free Chocolate Chips (optional): They melt just enough to add bursts of sweetness without undoing the healthy part.

4) How to Make Healthy Sugar Free Oatmeal Cookies

Step 1. Preheat the oven to 350°F and line a baking sheet with parchment paper. The prep takes just minutes, which is why this recipe feels so doable even on busy days.

Step 2. Mix almond flour, oats, baking soda, and salt in one bowl. Keep it simple and whisk them until even.

Step 3. In another bowl, stir together almond butter, sugar substitute, egg, and vanilla. The mixture turns creamy and smells sweet already.

Step 4. Combine the wet mix with the dry. Stir until a dough forms. If you’re adding chocolate chips, fold them in gently now.

Step 5. Scoop small spoonfuls of dough and set them on the baking sheet. Leave space for spreading.

Step 6. Bake for about 10 to 12 minutes. The edges should look golden. Let them cool on the sheet because they firm up as they rest.

5) Tips for Making Healthy Sugar Free Oatmeal Cookies

I’ve learned that pulling the cookies out while the centers still look soft makes them chewier. They keep cooking as they cool. If you wait for them to look finished, they’ll end up too crisp.

If you like variety, try stirring in chopped nuts, dried fruit, or even a sprinkle of cinnamon. It’s fun to give each batch a small twist, and it keeps you from ever getting bored of them.

And don’t forget: the kind of almond butter matters. A natural one without added sugar works best. It keeps the recipe true to the sugar free idea and makes the texture smoother.

6) Making Healthy Sugar Free Oatmeal Cookies Ahead of Time

This recipe is great if you like to prep ahead. You can mix the dough and chill it in the fridge for up to two days. When you’re ready, just bake them off fresh and enjoy the same chewy texture.

You can also bake the cookies fully and store them in an airtight container. They stay fresh on the counter for several days, which makes them a handy grab and go snack.

When planning for gatherings, I often double the recipe and bake some right away while freezing the rest of the dough. That way, I always have a quick tray ready whenever I need it.

7) Storing Leftover Healthy Sugar Free Oatmeal Cookies

Once baked, keep them in an airtight jar or tin. They stay chewy for about five days at room temperature. If you like a longer shelf life, tuck them in the fridge.

For even longer storage, freeze the cookies in a bag. They thaw quickly on the counter, or you can pop them in the microwave for a few seconds to bring back the soft bite.

Trust me, having a hidden stash of these cookies in the freezer feels like winning. It’s low effort with a high reward every single time.

8) Try these Desserts next!

9) Healthy Sugar Free Oatmeal Cookies