Hi, I am Lila, and this bowl wins on busy weeknights. I want real food that feels light, tastes bright, and keeps me full. Low Calorie Chicken Recipes fit that dream, and this one lands right in my regular rotation. We start with juicy chicken breast that bakes until tender, then we slice and tuck it over warm rice, black beans, crisp romaine, and a limey pico. The steam lifts up with cilantro and cumin and I always steal a bite before I plate the rest. Healthy Chicken Burrito Bowl magic, every time. If you track portions, this dish plays nice with Calorie Controlled Meals. It also joins my list of Baked Chicken Breast Recipes and Boneless Skinless Chicken Breast Recipes that never feel bland. When I want Low Calorie Chicken Meals that still taste big, this is where I land. We eat, we smile, we go.
Table of Contents
- 1 Key Takeaways
- 2 Easy Healthy Chicken Burrito Bowl Recipe
- 3 Ingredients for Healthy Chicken Burrito Bowl
- 4 How to Make Healthy Chicken Burrito Bowl
- 5 Tips for Making Healthy Chicken Burrito Bowl
- 6 Making Healthy Chicken Burrito Bowl Ahead of Time
- 7 Storing Leftover Healthy Chicken Burrito Bowl
- 8 Try these Main Course next
- 9 Healthy Chicken Burrito Bowl
- 10 Nutrition
1 Key Takeaways
- We build a fresh bowl with tender baked chicken, rice or cauliflower rice, beans, crisp veggies, and bright lime.
- We keep the seasoning simple so flavor stays clean and bold and the prep stays calm and quick.
- We scale the bowl for meal prep and pack the parts so texture stays lively through the week.
- We keep the heart of Low Calorie Chicken Recipes and still get real comfort in every bite.
2 Easy Healthy Chicken Burrito Bowl Recipe
I am Lila from Lila Cooks which lives at https://www.lilacooks.com and I love recipes that work hard and feel light. Low Calorie Chicken Recipes save my week and this bowl proves it. Low Calorie Chicken Recipes show up when I want dinner fast and smart and a little fun. I chase flavor that smells like lime and warm spice and I do not want fuss. We cook, we eat, we clean one pan, and we get on with our night.
I keep this easy because I bake chicken on a sheet pan and I warm rice as the oven hums. The kitchen fills with cumin and garlic and a tiny edge of smoke from paprika. I slice the chicken and it stays juicy. The rice feels soft and the beans feel creamy. Tomatoes pop and romaine crunches. A spoon of yogurt cools it all down. The bowl looks bright and we smile before the first bite.
Friends ask if a burrito bowl can taste big and still count for Calorie Controlled Meals. I nod. This one does. It belongs with Baked Chicken Breast Recipes and Boneless Skinless Chicken Breast Recipes that never feel dry. When I need Healthy Chicken Burrito Bowl comfort and Low Calorie Chicken Meals that still pack protein, I reach for this plan and never regret it. It is weeknight friendly and weekend worthy and it loves leftovers.
3 Ingredients for Healthy Chicken Burrito Bowl
Boneless skinless chicken breast We pick two medium pieces for even cooking. The meat stays lean and turns tender in the oven. I pat them dry so the spice sticks and browns in a soft way.
Olive oil A light brush helps the spice cling and helps the surface stay moist. I use just enough to shine, not pool. The goal stays simple flavor and a clean bite.
Chili powder Warm and gentle, it sets the tone. It brings a cozy smell that feels like home cooking. A small scoop goes a long way.
Ground cumin Earthy and calm, it lifts the chicken without crowding it. I love how it pairs with lime and cilantro.
Garlic powder Quick and steady, it spreads flavor with no chopping. It gives the bite that little savory spark we crave.
Smoked paprika A soft smoke note makes the kitchen smell like a summer grill. It adds color that makes the slices look craveable.
Kosher salt and black pepper Simple seasoning keeps the chicken honest. I season from above so it falls even. Taste stays balanced.
Lime Zest wakes up the rub and juice brightens the finish. I squeeze over the warm slices so the flavor soaks in.
Cooked brown rice or cauliflower rice Both work. Brown rice brings chew and comfort. Cauliflower rice keeps things extra light.
Black beans Rinsed and warm, they bring fiber and a creamy base. They help the bowl feel filling in a good way.
Corn Fresh or thawed from frozen, it adds sweet pops. A quick char in a hot skillet makes it even better.
Romaine Crisp, cool, and sturdy, it stands up to warm toppings. I chop it small so every forkful grabs some crunch.
Cherry tomatoes Juicy halves add color and a clean snap of acid. They keep the bite bright and fresh.
Red onion A few tiny dices bring sharp bite and a little sweetness once they hit the warm rice.
Cilantro Chopped leaves add lift and a garden scent that ties the bowl together.
Plain Greek yogurt A cool spoon stands in for sour cream and adds protein. It keeps the bowl in the life of Low Calorie Chicken Recipes style eating.
Avocado Slices add cream and a mellow finish. A little goes far and makes each bite feel special.
Salsa and extra lime These finish the bowl. Heat, acid, and color all meet and the whole thing sings.
4 How to Make Healthy Chicken Burrito Bowl
Step 1 Heat the oven Set it to four hundred F and set a lined sheet pan on the counter. This lets us move fast once the chicken is ready.
Step 2 Season the chicken Pat dry, rub with oil, then coat with chili powder, cumin, garlic powder, smoked paprika, salt, pepper, and lime zest. The pieces should look evenly covered.
Step 3 Bake Slide the pan in and cook for eighteen to twenty minutes until the thickest part reads one sixty five F. Pull and let rest for five minutes so the juices settle.
Step 4 Slice and finish Cut across the grain into tender strips. Toss with a squeeze of lime for a bright edge.
Step 5 Build the bowls Warm rice and beans. Add rice, beans, corn, romaine, tomatoes, onion, and cilantro to each bowl. Top with sliced chicken. Spoon on yogurt, add avocado, spoon salsa, and squeeze more lime to taste.
5 Tips for Making Healthy Chicken Burrito Bowl
Dry chicken gives better browning. I blot with paper towels before the rub. Spices hug the surface and the meat cooks more evenly which helps a lean cut shine.
Rice holds flavor when it chills flat on a tray. I spread it out for a few minutes and fluff with a fork before scooping. The grains stay separate and light in the bowl.
Build smart layers. Put hot parts down first so cheese or yogurt can melt just a touch. Keep crisp greens on top so they keep their snap. This keeps texture in balance from first bite to last.
6 Making Healthy Chicken Burrito Bowl Ahead of Time
I pack chicken, rice, and beans in one container and keep veggies in another. This way heat meets only the parts that like heat. The greens stay cool, the tomatoes keep bite, and the bowl tastes fresh on day three.
For flavor that holds, I keep some lime wedges and a small jar of salsa on the side. A quick squeeze and spoon at mealtime wakes everything up. It feels like a new bowl, not leftovers.
For work lunches, I load jars with rice and beans, then chicken, then corn, then onion and tomatoes, and I save lettuce and yogurt for a top layer packed at the last minute. This keeps each bite lively and friendly to Low Calorie Chicken Meals goals.
7 Storing Leftover Healthy Chicken Burrito Bowl
Store parts in tight containers. Chicken keeps for three to four days in the fridge. Rice and beans keep about the same. Greens taste best in two to three days.
To reheat, warm chicken, rice, and beans gently in the microwave or a skillet. Keep the veggies cold. The contrast gives you that fresh bowl feel even on day two.
If you freeze the chicken, slice first, then wrap flat so pieces thaw fast. I do not freeze lettuce or tomato since texture slips. This plan keeps the promise of Low Calorie Chicken Recipes for busy weeks.
8 Try these Main Course next
9 Healthy Chicken Burrito Bowl
Low Calorie Chicken Recipes Healthy Chicken Burrito Bowl
Ingredients
For the Chicken
- 2 large boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 lime, zest and juice
For the Bowl
- 2 cups cooked brown rice or cauliflower rice
- 1 cup black beans, rinsed
- 1 cup corn, fresh or thawed
- 1 cup chopped romaine
- 1 cup cherry tomatoes, halved
- 0.25 cup diced red onion
- 0.25 cup chopped cilantro
Toppings
- 0.5 cup plain Greek yogurt or light sour cream
- 1 avocado, sliced
- Salsa to taste
- Extra lime wedges
Instructions
For the Chicken
- Heat oven to 400 F and line a sheet pan with parchment.
- Pat the chicken dry, rub with olive oil, spices, salt, pepper, and lime zest.
- Bake 18 to 20 minutes until the thickest part hits 165 F. Rest 5 minutes, then slice.
- Toss the slices with lime juice for a bright finish.
For the Bowl
- Warm the rice and beans. Char the corn in a skillet if you like.
- Add rice to bowls, then beans, corn, lettuce, tomatoes, onion, and cilantro.
- Top with sliced chicken.
- Finish with yogurt, avocado, salsa, and a squeeze of lime.
10 Nutrition
One bowl lands near three hundred eighty five calories with a solid dose of protein and fiber. We keep fat modest by using a light hand with oil and by leaning on Greek yogurt over sour cream. Salt stays in check when we rinse beans and taste as we go.
With brown rice you get steady energy and a comfy chew. With cauliflower rice you get a lighter bowl that still feels full. Both versions live in the spirit of healthy chicken dinners and suit the plan for lighter chicken supper ideas.
This meal fits smart goals for Calorie Controlled Meals and sits well in plans that feature Baked Chicken Breast Recipes and Boneless Skinless Chicken Breast Recipes. It is a Healthy Chicken Burrito Bowl that brings joy without drama which is the kind of energy we want at the table.
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