Hi I am Lila from Lila Cooks and I love simple food that still tastes big. I chase Low Calorie Chicken Recipes that feel cozy not strict. On busy nights I pull a hot pan and let the sizzle set the mood. A short list of pantry friends garlic lemon yogurt and parmesan keeps me on track without fuss. Friends ask me for ideas all the time so I keep a lineup ready. Bacon Wrapped Chicken Bites for game night when we need a win. Baked Chicken Breast Recipes when the oven does the work. Boneless Skinless Chicken Thigh Recipes when rain taps the window and we want tender and juicy. Air fryer recipes chicken for the school rush. Buffalo Chicken Breast when we crave heat. Low Carb Chicken Recipes when jeans feel snug. I test this skillet chicken again and again. The meat stays soft the crust turns golden and the kitchen smells like a little cafe. We plate it with crisp salad or warm greens. Nothing flashy. Just steady flavor and clean fuel that makes dinner feel easy and kind.
Table of Contents
- 1) Key Takeaways
- 2) Easy Garlic Parmesan Skillet Chicken Recipe
- 3) Ingredients for Garlic Parmesan Skillet Chicken
- 4) How to Make Garlic Parmesan Skillet Chicken
- 5) Tips for Making Garlic Parmesan Skillet Chicken
- 6) Making Garlic Parmesan Skillet Chicken Ahead of Time
- 7) Storing Leftover Garlic Parmesan Skillet Chicken
- 8) Try these Main Course next
- 9) Garlic Parmesan Skillet Chicken
- 10) Nutrition
1) Key Takeaways
We cook with calm steps and warm pans. We keep flavor bold and the method clear. We stay kind to appetite and still hold balance. This skillet plan fits busy nights and lazy Sundays.
The meat stays juicy the crumb tastes nutty and the sauce feels bright. A short list does the job garlic yogurt parmesan and lemon. The main idea meets our goal for Low Calorie Chicken Recipes and for light meals that still feel like dinner.
I write and test from my small kitchen as Lila for Lila Cooks. You can find more at https://www.lilacooks.com. I cook this dish often and it never fights back. The pan sears the surface and the center stays soft. The clean plate proves the point.
2) Easy Garlic Parmesan Skillet Chicken Recipe
We chase Low Calorie Chicken Recipes that taste like comfort not homework. Low Calorie Chicken Recipes lead our choices when life gets loud. I reach for one pan and a few things I trust. Garlic wakes the room. Parmesan gives a toasty edge. Yogurt keeps the meat soft without heavy cream.
I keep the heat at medium so the crust builds and the inside stays tender. The skillet does steady work and asks little from us. This meal slides between a quick lunch and a slow dinner. It sits well next to greens or crisp cucumbers. It fits clean eating and tastes rich.
For search fans we touch keto chicken and healthy chicken dinner in spirit. We honor easy weeknight dinner needs too. The flavor sits in garlic parmesan skillet chicken notes and makes the table feel friendly. No fuss. Just food that works.
3) Ingredients for Garlic Parmesan Skillet Chicken
Boneless skinless chicken breast Even pieces cook even and slice neat. I trim the ends and pat the surface dry so the sear grabs fast.
Plain Greek yogurt Thick and tangy. It clings to the chicken and keeps the bite moist without butter. A spoon does the mix quick.
Freshly grated parmesan Fine shreds melt smooth and bring a nutty crust. Packaged shreds work in a pinch yet fresh tastes better.
Garlic Two small cloves minced fine. The scent fills the room and sets a homestyle tone that we all love.
Lemon zest and juice Bright lift for the sauce and balance for the cheese. A quick grate and a squeeze change the whole dish.
Olive oil A thin coat on the pan helps a steady brown. The oil should shine not pool.
Salt and black pepper Simple and right. Season both sides before heat meets meat for even flavor in each slice.
4) How to Make Garlic Parmesan Skillet Chicken
Step one Split thick breasts into even cutlets. Pat dry on both sides. Season with salt and pepper. Dust garlic powder if you like a stronger note.
Step two Stir yogurt parmesan garlic zest and lemon juice in a small bowl. The mix should look smooth and spread easy. Taste and add a pinch of salt.
Step three Warm a large skillet on medium heat. Add a thin film of olive oil. Lay in the chicken and let it sit so the surface browns without tearing.
Step four Flip each piece when the edge turns golden. Brush a light coat of the yogurt parmesan mix on top. Keep the heat steady to avoid scorch.
Step five Cook until the center hits safe temp. I look for clear juices and a soft spring to the touch. Spoon any pan juices over the top.
Step six Rest on a board for a short breath. Slice across the grain. Plate with salad greens or steamed broccoli. Squeeze fresh lemon right before eating.
5) Tips for Making Garlic Parmesan Skillet Chicken
Keep pieces the same size so cook time stays even. Thin cutlets need less time. Thick ones need patience. A small rest gives clear juices and tender bites.
Grate cheese fresh for the best melt. A fine grate sticks to the yogurt and forms a gentle crust. If the mix looks tight add a splash of water and stir.
Plan your sides with the same idea as Low Calorie Chicken Recipes. Crisp greens roasted cauliflower or a quick cucumber salad keep the plate light and bright without dull flavor.
6) Making Garlic Parmesan Skillet Chicken Ahead of Time
Season the chicken in the morning and keep it chilled. The salt settles in and builds flavor without extra fat. Store the yogurt parmesan mix in a small jar.
Cook close to meal time for the best crust. If you must cook early slice the meat and rewarm in a warm skillet. Add a spoon of water so the steam softens the center.
For a plan that fits low calorie chicken meals prep greens and lemon wedges ahead. A ready side keeps stress low and supports Low Calorie Chicken Recipes on busy days.
7) Storing Leftover Garlic Parmesan Skillet Chicken
Cool the slices and pack them flat in a shallow box. A tight lid keeps the smell in and the texture right. Mark the date so you track freshness.
For lunch use the cold slices over greens. Add cucumbers cherry tomatoes and a lemon squeeze. The meat tastes clean and the bite stays light.
For a fast reheat use an air fryer basket for a short cycle. Air fryer buffalo chicken breast fans can brush a little hot sauce for heat and a bright kick.
8) Try these Main Course next
9) Garlic Parmesan Skillet Chicken
Low Calorie Chicken Recipes Garlic Parmesan Skillet
Ingredients
For the Chicken
- 680 g boneless skinless chicken breasts patted dry
- 1 tsp fine sea salt
- 1 tsp ground black pepper
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tbsp olive oil
For the Yogurt Parmesan Coat
- 90 g plain Greek yogurt
- 45 g freshly grated parmesan cheese
- 2 cloves garlic finely minced
- 1 tsp lemon zest
- 1 tbsp lemon juice
For Serving
- Fresh parsley chopped
- Lemon wedges
- Mixed salad greens
Instructions
Prep
- Slice thick chicken breasts into even cutlets. Pat dry. Season both sides with salt pepper garlic powder and smoked paprika.
- Stir yogurt parmesan garlic lemon zest and lemon juice in a small bowl until smooth.
Cook
- Heat olive oil in a large skillet over medium. Lay in the chicken. Cook until the first side browns and releases from the pan about 4 to 5 minutes.
- Flip. Brush a thin layer of the yogurt parmesan mix on each piece. Cook until the chicken reaches 74 C and the coating looks set about 3 to 5 minutes.
Finish
- Move chicken to a board. Rest for 3 minutes. Spoon any pan juices over the top.
- Slice. Shower with parsley. Serve with lemon and greens.
10) Nutrition
A typical plate gives strong protein and modest fat with very low carbs. The yogurt coat helps texture without heavy cream. The lemon keeps the taste clear.
If you track numbers aim for about two hundred fifty calories per serving with thirty six grams of protein. Carbs stay near four grams and fat near nine. Salt sits near the middle range.
For readers who follow Low Calorie Chicken Recipes and light chicken recipes the macros fit clean plans. For baked boneless skinless chicken thighs the numbers shift slightly yet stay close.
Written by Lila for Lila Cooks. Find more at https://www.lilacooks.com.
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