Hi, I am Lila, and this bowl brings quick calm to a busy night. I reach for it when I want comfort that still feels light. It fits my plan for Low Calorie Chicken Recipes and still makes the table happy. We start with tender boneless skinless chicken thigh recipes in mind, then we switch to a lean cut or trim extra fat. The sauce turns glossy, the broccoli stays bright, and the rice soaks up every drop. I like options, so this works as air fryer recipes chicken or as a skillet plan. It sits right next to baked chicken breast recipes on my weeknight list. I keep a soft spot for Asian food recipes that taste balanced. Sweet meets salty, ginger warms the nose, and garlic keeps us grounded. When I batch cook, I save extra broccoli soup crockpot for lunches and pair a scoop with this chicken. The meal lands in my stack of calorie controlled meals and still feels like a small win after a long day.
Table of Contents
- 1) Key Takeaways
- 2) Easy Chicken Teriyaki with Broccoli and Rice Recipe
- 3) Ingredients for Chicken Teriyaki with Broccoli and Rice
- 4) How to Make Chicken Teriyaki with Broccoli and Rice
- 5) Tips for Making Chicken Teriyaki with Broccoli and Rice
- 6) Making Chicken Teriyaki with Broccoli and Rice Ahead of Time
- 7) Storing Leftover Chicken Teriyaki with Broccoli and Rice
- 8) Try these Main Course next
- 9) Chicken Teriyaki with Broccoli and Rice
- 10) Nutrition
1) Key Takeaways
I cook this for weeknights when we want steady energy and warm flavor. The sauce clings. The broccoli stays bright. The rice carries the shine. We eat and feel light yet full.
Lean cuts work. Boneless thigh turns juicy. Breast stays tender if you pull it at the right moment. Either way, the glaze tastes bold without heavy fuss.
I write this as Lila for Lila Cooks at https://www.lilacooks.com. My plan favors simple prep, clean pantry swaps, and calm steps you can trust.
2) Easy Chicken Teriyaki with Broccoli and Rice Recipe
I keep Low Calorie Chicken Recipes close when life speeds up. Low Calorie Chicken Recipes guide my shopping list and my pan. I trim, I steam, I glaze, and dinner lands on time.
The chicken bites stay tender. The broccoli brings crunch. The rice gives comfort. I stir and watch the sauce turn glossy and neat. No extra tools. One wide pan feels enough.
I love friendly ideas that fit many kitchens. Air fryer recipes chicken gives a fast path when heat outside runs high. Baked chicken breast recipes help when I want an easy sheet pan plan. My heart still leans toward Asian food recipes for balance and clean flavor.
3) Ingredients for Chicken Teriyaki with Broccoli and Rice
Low sodium soy sauce I reach for this when I want salt that stays gentle and leaves room for sweet notes.
Rice vinegar A small splash lifts the glaze and keeps each bite bright without strong bite.
Honey A spoon adds round sweetness and helps the sauce set with a soft shine.
Fresh ginger I grate a small knob. The scent wakes up the pan and nudges warmth through the glaze.
Garlic One clove goes far. I mince and stir so the flavor stays even.
Cornstarch I mix with water. The slurry thickens the sauce and keeps the coat smooth.
Boneless chicken Thigh feels juicy and forgiving. Breast works when you want a lean path in calorie controlled meals.
Broccoli florets Small pieces cook fast and keep a gentle crunch that plays well with sweet glaze.
Neutral oil A thin film keeps the chicken from sticking and lets edges turn golden.
Cooked rice Warm bowls wait at the end and soak up the gloss in the best way.
4) How to Make Chicken Teriyaki with Broccoli and Rice
Step one Stir soy sauce vinegar honey ginger and garlic in a small bowl. Mix cornstarch with water and set it near the stove.
Step two Pat the chicken dry. Heat a wide pan on medium high. Add oil. Spread the chicken so pieces sit apart. Let the edges color.
Step three Lower the heat. Pour in the sauce. Stir as it bubbles. Add the slurry. Keep stirring until the glaze turns thick and clear.
Step four Add broccoli. Toss until crisp tender. Splash a spoon of water and cover for a short minute if you like softer bites.
Step five Spoon rice into bowls. Top with chicken and broccoli. I add a squeeze of lime and a few sesame seeds for pop.
5) Tips for Making Chicken Teriyaki with Broccoli and Rice
Cut the chicken into even pieces. Small cubes cook fast and stay tender. Uneven chunks lead to dry edges and soft centers, which we do not want.
Steam the broccoli just to crisp tender. Bright green tells you the timing lands right. Overcooked florets turn soft and dull.
Keep the sauce nearby and the slurry ready. The pan moves quick. A short stir makes the glaze cling in a thin even coat that suits Low Calorie Chicken Recipes.
6) Making Chicken Teriyaki with Broccoli and Rice Ahead of Time
I split the work when the day runs long. I stir the sauce in the morning and chill it. That single move smooths the evening rush.
I par cook the broccoli and cool it on a tray. The color holds. The bite stays firm. Later, the florets warm in the pan as the glaze finishes.
For protein, I grill a batch of breast for baked chicken breast recipes and keep a box for this bowl. That swap keeps the plan inside low calorie chicken dinners, a friendly match for people searching for healthy chicken meals, which sits near Low Calorie Chicken Recipes in spirit.
7) Storing Leftover Chicken Teriyaki with Broccoli and Rice
I pack bowls in shallow containers. The sauce chills fast and stays glossy. The rice goes in a separate cup so texture stays fluffy.
Leftovers rest in the fridge for three days. I reheat with a spoon of water to wake the glaze. The broccoli softens a little yet still eats well.
On weekends, I pair a cup of this with a small jar of broccoli soup crockpot from meal prep. That pair fits cleanly with calorie controlled meals and keeps me on track.
8) Try these Main Course next
9) Chicken Teriyaki with Broccoli and Rice
Low Calorie Chicken Recipes Chicken Teriyaki with Broccoli and Rice
Ingredients
For the Sauce
- 3 tablespoons low sodium soy sauce
- 2 tablespoons mirin or apple juice
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 teaspoon toasted sesame oil
- 1 teaspoon grated fresh ginger
- 1 clove garlic minced
- 1 teaspoon cornstarch mixed with 1 tablespoon water
For the Chicken and Broccoli
- 500 g boneless skinless chicken thighs trimmed and cut bite size
- 2 cups small broccoli florets
- 1 tablespoon neutral oil
- 1 green onion thinly sliced
- 1 teaspoon sesame seeds
For Serving
- 2 cups cooked medium grain rice warmed
- Lime wedges optional
Instructions
Prep
- Stir soy sauce mirin vinegar honey sesame oil ginger and garlic in a bowl.
- Mix cornstarch with water and set near the stove.
- Pat chicken dry with paper towels.
Cook on Skillet
- Heat a large pan over medium high and add the oil.
- Add chicken in one layer and cook until the sides turn golden and the center looks just cooked through.
- Lower the heat. Pour in the sauce and stir as it bubbles.
- Add the cornstarch slurry and stir until the sauce turns glossy and thick.
- Fold in broccoli and cook until crisp tender. Add a splash of water and cover if you want softer broccoli.
- Finish with green onion and sesame seeds.
Air Fryer Option
- Toss chicken with one tablespoon of the sauce and place in the basket.
- Cook at 200 C until done shaking once.
- Warm the rest of the sauce in a small pan and thicken with the slurry.
- Steam or roast broccoli then toss everything with the thickened sauce.
Serve
- Spoon rice into bowls.
- Top with chicken and broccoli.
- Squeeze lime if you like and eat hot.
10) Nutrition
A typical bowl brings steady fuel. Protein lands near twenty eight grams. Carbs sit near fifty. Fat stays under ten. Sodium rests in a moderate range when you use low sodium soy sauce. Fiber holds near three from the broccoli and rice mix.
For people building Low Calorie Chicken Recipes, this serving fits a light plan without leaving you hungry an hour later. The balance feels kind to busy days and calm nights.
If you track numbers, write them on the lid so the choice stays easy at lunch. I keep notes on Lila Cooks and tweak for your needs at https://www.lilacooks.com.
Extra notes for fit and flavor. Air fryer recipes chicken offers speed on warm evenings. Asian food recipes point to balance and clean taste. Boneless skinless chicken thigh recipes keep texture lush and tender. Baked chicken breast recipes give a lean swap when you want it.
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