Name: High Protein Crispy Garlic Chicken Fried Rice – Chicken Stirfry Easy Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 tablespoons olive oil; 1 pound chicken breast, thinly sliced; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 4 cloves garlic, minced; 2 eggs, lightly beaten; 3 cups cooked jasmine rice (cold); 1 tablespoon toasted sesame oil; 2 tablespoons soy sauce (or tamari); 1 cup frozen peas and carrots mix; 1/4 cup green onions, sliced

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This high protein crispy garlic chicken fried rice has saved my weeknights more times than I can count. Between work, errands, and the occasional ‘oops, forgot to meal prep again’ moment, I needed something fast. But not boring. Not something that tastes like it came from a freezer box. I’m talking real flavor, real crunch, and enough protein to keep me from raiding the pantry an hour later. Let’s be real – fried rice is already a genius way to use up leftovers. Toss in some crispy garlic chicken and suddenly it becomes dinner royalty. The kind of dish you eat straight out of the pan because, well, why dirty another plate? The toasted sesame oil gives it that cozy depth, while soy sauce and garlic pull everything together like a late-night kitchen jam session. This one’s fast enough for a Tuesday night, but you’ll probably be tempted to show it off to guests, too. And honestly, I wouldn’t blame you. We’ve got crunch, we’ve got flavor, we’ve got protein—what else could you want in one skillet?

1) Key Takeaways
2) Easy High Protein Crispy Garlic Chicken Fried Rice Recipe
3) Ingredients for High Protein Crispy Garlic Chicken Fried Rice
4) How to Make High Protein Crispy Garlic Chicken Fried Rice
5) Tips for Making High Protein Crispy Garlic Chicken Fried Rice
6) Making High Protein Crispy Garlic Chicken Fried Rice Ahead of Time
7) Storing Leftover High Protein Crispy Garlic Chicken Fried Rice
8) Try these dinners next!
9) High Protein Crispy Garlic Chicken Fried Rice Recipe
10) Nutrition

1) Key Takeaways

A chicken stirfry easy recipe packed with flavor and protein
Uses simple ingredients and comes together fast
Perfect for quick weeknight meals or meal prep
Crispy garlic chicken adds texture and bold taste

2) Easy High Protein Crispy Garlic Chicken Fried Rice Recipe

Let’s talk about comfort food with a twist. I’ve made my fair share of chicken stir-fries, but this one? It hits different. We’re talking about crispy edges, bold garlic, soft rice with bite, and a quick toss of veggies. You’d never guess this high protein crispy garlic chicken fried rice only takes around 25 minutes to pull together.

Now, I know weeknights can be a little chaotic. You walk in the door, you’re hungry, and the last thing you want is a complicated recipe with too many steps. That’s where this dish comes in. With just a handful of pantry staples, one skillet, and a bit of garlic, you get a meal that tastes like you spent way more time than you did.

It’s also a great choice if you’re into high protein quick dinner recipes that don’t skimp on flavor. Whether you’re feeding yourself or a whole table, this crispy garlic fried rice is one of those easy recipes for dinner that everyone can agree on.

3) Ingredients for High Protein Crispy Garlic Chicken Fried Rice

Olive Oil: Helps the chicken get that golden, crispy crust. I usually go for a couple tablespoons, just enough to coat the bottom of the skillet.

Chicken Breast: Lean and packed with protein, this is the heart of the dish. Thinly sliced so it cooks fast and crisps up nicely on the edges.

Salt and Pepper: Classic seasonings that bring out the natural flavor of the chicken. Just half a teaspoon of each works perfectly.

Garlic: The star of the show. Four cloves, minced and ready to wake up your whole kitchen with their amazing aroma.

Eggs: Two eggs, lightly beaten. They add creaminess and bind everything together once scrambled in the pan.

Cooked Jasmine Rice: Day-old rice works best here. It’s firm enough to hold its shape and soak up all that flavor without turning mushy.

Toasted Sesame Oil: Adds a nutty depth that balances the garlic and soy sauce. Just a tablespoon is all you need.

Soy Sauce or Tamari: This brings salt, umami, and a touch of color. Two tablespoons stirred in and you’re good to go.

Frozen Peas and Carrots: No need to thaw. One cup tossed into the pan gives a bit of sweetness and crunch.

Green Onions: Sliced thin and sprinkled on at the end for a bit of bite and a pop of color.

4) How to Make High Protein Crispy Garlic Chicken Fried Rice

Step 1. Heat olive oil in a large skillet over medium-high heat until it shimmers.

Step 2. Add chicken breast slices, season with salt and pepper, and cook them until they’re browned and crispy on the edges.

Step 3. Add minced garlic and stir quickly for about 30 seconds to bring out the aroma.

Step 4. Push the chicken to one side and pour the eggs into the other. Scramble until just cooked, then mix with the chicken.

Step 5. Add the cold jasmine rice, sesame oil, and soy sauce. Stir well to combine and break up any rice clumps.

Step 6. Toss in the frozen veggies and stir everything together until the veggies are warmed through.

Step 7. Sprinkle green onions on top and serve immediately while hot and crispy.

5) Tips for Making High Protein Crispy Garlic Chicken Fried Rice

Cold rice really does matter. Fresh rice can get gummy in the skillet, but chilled rice holds its shape better. If you’re short on time, spread warm rice on a tray and pop it in the fridge for a bit.

Don’t skimp on the garlic. I know four cloves might seem like a lot, but that’s what makes the dish pop. Garlic adds a sharp, rich flavor that pairs perfectly with crispy chicken.

High heat helps get that nice crisp on the chicken and a bit of char on the rice. Use a big pan, give everything room, and don’t be afraid of a little browning. It’s what gives fried rice that takeout-style flavor.

6) Making High Protein Crispy Garlic Chicken Fried Rice Ahead of Time

This meal works well as a make-ahead lunch. I often double the recipe, divide it into containers, and I’m set for the week. The flavor actually deepens after a day in the fridge, making it one of my favorite easy recipes with rotisserie chicken if you swap out the fresh meat for leftovers.

Let the rice cool before sealing it up. Trapped steam can make it soggy, so spread it out in the container before chilling.

Reheat in a skillet to revive that crispy texture. A splash of water or extra soy sauce in the pan helps bring everything back to life without drying it out.

7) Storing Leftover High Protein Crispy Garlic Chicken Fried Rice

Pop any leftovers in an airtight container and stash it in the fridge for up to four days. It reheats beautifully for lunch or another quick dinner.

Want to freeze it? Go for it. Just let it cool, then spoon it into freezer-safe bags. Lay them flat for easy stacking. They’ll last about a month that way.

When you’re ready, heat it straight from frozen in a skillet over medium. It takes a few minutes, but the texture comes back better than using a microwave.

8) Try these dinners next!

9) High Protein Crispy Garlic Chicken Fried Rice