Appetizer Recipes

Healthy Finger Foods Homemade Carrot Potato Tots

I’ll be honest, whenever I make these carrot potato tots, I feel like a kitchen wizard pulling off a little magic trick. Who knew that something as humble as potatoes and carrots could come together and create a snack so good that even picky kids stop mid-tantrum to munch on them? It’s the sort of recipe that fits right into the category of Healthy Finger Foods and yes, that means they’re guilt-free enough for adults to grab a handful too. These tots bring back the joy of finger foods appetizer recipes but with a wholesome twist. Instead of grabbing a frozen box from the store, we’re mixing fresh carrots and potatoes into golden little bites that feel like comfort food but eat like a smart choice. If you’re on the lookout for healthy carrot recipes that kids won’t roll their eyes at, you’re in luck. Whether you’re planning a Healthy Finger Foods Party, testing out a new potato carrot recipe, or just tired of the same old carrot and potato recipes, this one deserves a spot on your list. You get the crunch, the flavor, and that homemade satisfaction you can’t really explain—you just taste it. Try them once and you’ll see why these sweet potato tots recipe alternatives keep making their way back into my oven.

Image Description

Table of Contents

  • 1) Key Takeaways
  • 2) Easy Homemade Carrot Potato Tots Recipe
  • 3) Ingredients for Homemade Carrot Potato Tots
  • 4) How to Make Homemade Carrot Potato Tots
  • 5) Tips for Making Homemade Carrot Potato Tots
  • 6) Making Homemade Carrot Potato Tots Ahead of Time
  • 7) Storing Leftover Homemade Carrot Potato Tots
  • 8) Try these Snack recipes next!
  • 9) Homemade Carrot Potato Tots
  • 10) Nutrition

1) Key Takeaways

  • These tots mix potatoes and carrots into crunchy bites.
  • They fall into Healthy Finger Foods for kids and adults.
  • They bake in under thirty minutes with simple steps.
  • You can prep, freeze, and reheat them with little effort.

2) Easy Homemade Carrot Potato Tots Recipe

When I first tried making carrot potato tots, I didn’t expect them to become such a family staple. Yet here we are. These little golden bites sit right in the category of Healthy Finger Foods. I’ve served them at gatherings, and the tray always empties before anything else. That crunch against soft potato inside feels like the snack you didn’t know you needed.

Image Description

I love how this recipe turns two everyday vegetables into something kids actually ask for. If you’ve wrestled with finding Healthy Carrot Recipes that don’t end with a frown at the dinner table, this one might surprise you. The flavor balances sweet carrot with hearty potato, and the oven does most of the work. It’s simple, no stress, and reliable every time.

Image Description

We often think of finger foods appetizer recipes as fried or greasy, but this recipe proves otherwise. You can make a whole batch for a Healthy Finger Foods Party, and nobody will guess they’re made with carrots. The joy here lies not only in eating them but also in knowing you’ve created something better than what you’d buy frozen at the store.

Image Description

3) Ingredients for Homemade Carrot Potato Tots

Potatoes: Two medium potatoes, peeled and grated. They build the base, add body, and bring that soft interior we crave in a tot. Choose starchy ones if you want more fluff inside.

Carrots: Two medium carrots, peeled and grated. They add natural sweetness and a pop of color. This is one of my favorite carrot and potato recipes for sneaking extra vegetables into snacks.

Egg: One egg binds everything together. It gives the mixture structure so the tots don’t fall apart in the oven. Without it, you’d risk crumbles instead of tidy bites.

Breadcrumbs: A quarter cup adds crunch and helps absorb moisture. They keep the mixture from turning soggy while baking. You can swap with panko for a lighter texture.

Parmesan Cheese: A quarter cup grated. It brings sharpness, salt, and that extra layer of flavor that makes people come back for seconds. Cheese always wins hearts at snack time.

Garlic Powder: Half a teaspoon. It lends depth without overpowering. It’s subtle, but you’d notice its absence right away.

Onion Powder: Half a teaspoon. It balances the garlic and works with both potato and carrot flavors. Together, they turn simple vegetables into something savory and addictive.

Salt and Pepper: Add to taste. They sharpen the flavors and bring everything into focus. Don’t skip them, even if you cook low-sodium at home.

Olive Oil Spray: A light mist on top before baking. It helps the tots turn golden and crisp in the oven without deep frying. That makes them part of Healthy Finger Foods in the best way.

4) How to Make Homemade Carrot Potato Tots

Step 1. Preheat your oven to 400°F. Line a baking sheet with parchment paper to avoid sticking. This step sets the stage for even baking and easy cleanup.

Step 2. Grate the potatoes and carrots, then squeeze out as much water as possible using a clean towel. This keeps the tots from steaming instead of crisping in the oven.

Step 3. In a large bowl, combine the grated vegetables with egg, breadcrumbs, parmesan, garlic powder, onion powder, salt, and pepper. Mix until the ingredients cling together like friends at a party.

Step 4. Shape small cylinders with your hands, about the size of a classic tot. Lay them on the prepared sheet. They might not look perfect, but that’s the charm of homemade.

Step 5. Lightly spray the tots with olive oil. Slide the tray into the oven and bake for twenty to twenty five minutes. Flip halfway so they brown evenly on both sides.

Step 6. When the tots look golden and crisp, pull them out and let them rest for a few minutes. Serve warm with a dipping sauce of your choice. I lean toward ketchup, but ranch works just as well.

5) Tips for Making Homemade Carrot Potato Tots

I’ve learned that squeezing out the water from vegetables makes or breaks this recipe. Skip it, and you’ll get soggy tots. Spend an extra minute wringing them dry, and you’ll thank yourself when you bite into the crisp shell.

Use a spoon or your hands to shape them, and don’t stress about perfect sizes. The rustic look adds charm. Some will be rounder, some a little lopsided, and nobody will mind. In fact, those are the ones people fight over.

If you want extra crunch, turn on the broiler for the last two minutes. Watch closely, though, since they brown fast. It’s a little trick that takes Healthy Finger Foods from good to irresistible.

6) Making Homemade Carrot Potato Tots Ahead of Time

I often double the recipe so we have extras ready to go. The shaped tots can rest in the fridge for a day before baking. Just cover them with plastic wrap to keep them from drying out.

If you prefer, freeze them on a sheet before transferring to a bag. That way, they don’t stick together. Bake straight from frozen, just add a few more minutes to the timer. It’s convenient when planning a Healthy Finger Foods Party.

Reheating is easy too. Pop baked leftovers in a hot oven for ten minutes, and they regain their crunch. Microwaving works, but the texture loses some magic. I always choose the oven for the second round.

7) Storing Leftover Homemade Carrot Potato Tots

Store leftovers in an airtight container in the fridge. They stay good for up to three days. Any longer and the texture starts to soften too much. I like to keep a small jar of dipping sauce alongside, ready to grab.

For longer storage, freeze them after baking. Place them on a tray, freeze, then move them into bags. This method keeps them from clumping together. Reheat in a hot oven to bring back the crisp exterior.

I wouldn’t suggest leaving them at room temperature for long. They lose their bite and risk going bad. Cold storage or freezing works best, and it keeps your Healthy Finger Foods tasting fresh.

8) Try these Snack recipes next!

9) Homemade Carrot Potato Tots

Healthy Finger Foods Homemade Carrot Potato Tots

I’ll be honest, whenever I make these carrot potato tots, I feel like a kitchen wizard pulling off a little magic trick. Who knew that something as humble as potatoes and carrots could come together and create a snack so good that even picky kids stop mid-tantrum to munch on them? It’s the sort of recipe that fits right into the category of Healthy Finger Foods and yes, that means they’re guilt-free enough for adults to grab a handful too. These tots bring back the joy of finger foods appetizer recipes but with a wholesome twist. Instead of grabbing a frozen box from the store, we’re mixing fresh carrots and potatoes into golden little bites that feel like comfort food but eat like a smart choice. If you’re on the lookout for healthy carrot recipes that kids won’t roll their eyes at, you’re in luck. Whether you’re planning a Healthy Finger Foods Party, testing out a new potato carrot recipe, or just tired of the same old carrot and potato recipes, this one deserves a spot on your list. You get the crunch, the flavor, and that homemade satisfaction you can’t really explain—you just taste it. Try them once and you’ll see why these sweet potato tots recipe alternatives keep making their way back into my oven.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Snack
Cuisine: American
Keywords: carrot and potato recipes, finger foods appetizer recipes, Healthy Carrot Recipes, Healthy Finger Foods, healthy finger foods party, potato carrot recipe, sweet potato tots recipe
Servings: 4 servings
Author: Lila

Ingredients

  • 2 medium potatoes, peeled and grated
  • 2 medium carrots, peeled and grated
  • 1 egg
  • 1/4 cup breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil spray for baking

Instructions

  1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
  2. Squeeze out excess water from the grated potatoes and carrots using a clean kitchen towel.
  3. In a large bowl, mix the potatoes, carrots, egg, breadcrumbs, parmesan, garlic powder, onion powder, salt, and pepper until combined.
  4. Shape the mixture into small tot-sized cylinders with your hands.
  5. Place them on the baking sheet and lightly spray with olive oil.
  6. Bake for 20–25 minutes, flipping halfway, until golden and crisp.
  7. Serve warm with your favorite dipping sauce.

10) Nutrition

Serving Size: 4–5 tots | Calories: 120 | Sugar: 2 g | Sodium: 180 mg | Fat: 5 g | Saturated Fat: 1 g | Carbohydrates: 14 g | Fiber: 2 g | Protein: 4 g | Cholesterol: 30 mg

Written by Lila on Lila Cooks

Image Description

Leave a Comment

Recipe Rating