Name: Hawaiian Sheet Pan Diced Chicken – diced chicken recipes easy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 3 cups cooked diced chicken; 2 cups chopped red, yellow, and green bell peppers; 1 cup chopped red onion; 1 cup pineapple chunks (drained if canned); 1 tbsp olive oil; 1/2 tsp garlic powder; 1/2 tsp onion powder; Salt and black pepper to taste; Optional: chopped parsley or cilantro for garnish

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This Hawaiian Sheet Pan Diced Chicken is the perfect solution for quick and easy recipes. Made with juicy pineapple, bell peppers, and tender diced chicken, it’s one of the most flavorful easy chicken recipes oven lovers will adore. Whether you’re after healthy and easy recipes or need a new favorite for your easy savory chicken recipes list, this dish checks all the boxes. Perfect for busy weeknights, meal prep, or anyone hunting for easy dinner chicken recipes with a tropical twist!

1) Key Takeaways
2) Easy Hawaiian Sheet Pan Diced Chicken Recipe
3) Ingredients for Hawaiian Sheet Pan Diced Chicken
4) How to Make Hawaiian Sheet Pan Diced Chicken
5) Tips for Making Hawaiian Sheet Pan Diced Chicken
6) Making Hawaiian Sheet Pan Diced Chicken Ahead of Time
7) Storing Leftover Hawaiian Sheet Pan Diced Chicken
8) Try these Chicken recipes next!
9) Hawaiian Sheet Pan Diced Chicken Recipe
10) Nutrition

1) Key Takeaways

Perfect for weeknights with only 10 minutes of prep time.
Combines sweet pineapple with savory chicken and bell peppers.
A healthy, flavorful dinner option that’s oven-ready.
Great for meal prep and family dinners.

2) Easy Hawaiian Sheet Pan Diced Chicken Recipe

This easy Hawaiian Sheet Pan Diced Chicken recipe is all about big flavor with minimal fuss. Bursting with sweet pineapple, tender diced chicken, and vibrant bell peppers, this dish is one of the best diced chicken recipes easy enough for any skill level. Just toss everything on a baking sheet, pop it in the oven, and you’ve got a colorful, protein-packed dinner ready in under 40 minutes. As someone who juggles work and family, I created this for busy households like mine. Whether you’re on the hunt for quick and easy recipes or planning your next round of meal prep, this sheet pan chicken delivers. This recipe also fits perfectly into easy savory chicken recipes and is ideal for those looking for healthy and easy recipes without sacrificing taste. At Lila Cooks, we’re passionate about creating dishes that are as easy as they are delicious—check out more like this at https://www.lilacooks.com.

3) Ingredients for Hawaiian Sheet Pan Diced Chicken

Diced Chicken: Use about 3 cups of cooked, diced chicken breast. Rotisserie chicken works great here for convenience and adds extra flavor. Be sure the chicken is bite-sized so it bakes evenly and absorbs the seasonings well.

Bell Peppers: Use a colorful mix of red, yellow, and green bell peppers, chopped into medium-sized pieces. Their sweetness and slight crunch complement the pineapple and chicken beautifully.

Red Onion: Chop one medium red onion. It adds a bit of sharpness that balances the sweet and savory elements of this dish, giving it a deeper flavor profile.

Pineapple Chunks: Use 1 cup of pineapple chunks—fresh is best, but drained canned pineapple works fine too. The pineapple caramelizes slightly in the oven and adds a sweet tropical kick.

Olive Oil: A tablespoon of olive oil helps everything roast to golden perfection. It also allows the seasonings to adhere to the chicken and veggies.

Garlic Powder & Onion Powder: Use ½ teaspoon each to bring out the depth of the chicken’s flavor. These pantry staples are simple but effective in enhancing taste.

Salt and Black Pepper: Season to taste. It ties the flavors together and enhances both the savory and sweet ingredients in the dish.

Fresh Herbs (Optional): Chopped parsley or cilantro makes a great garnish, adding a pop of color and freshness to the finished dish.

4) How to Make Hawaiian Sheet Pan Diced Chicken

Step 1. Preheat your oven to 375°F (190°C). Line a sheet pan with parchment paper or foil to make cleanup quick and easy.

Step 2. In a large bowl, combine the diced chicken, chopped bell peppers, red onion, and pineapple chunks. This colorful mix is already inviting before it even hits the oven.

Step 3. Drizzle olive oil over the mixture, then sprinkle with garlic powder, onion powder, salt, and pepper. Toss everything thoroughly until well coated. This ensures each piece gets a flavorful coating that roasts beautifully.

Step 4. Spread the mixture evenly across your prepared sheet pan. Don’t overcrowd—give each piece space to roast and brown rather than steam.

Step 5. Bake for 25–30 minutes, stirring halfway through. The vegetables should be tender, slightly charred at the edges, and the pineapple nicely caramelized. The chicken will soak in all the sweet and savory juices.

Step 6. Remove from the oven and, if using, sprinkle with freshly chopped parsley or cilantro. Serve hot over rice or enjoy as is for a low-carb option.

5) Tips for Making Hawaiian Sheet Pan Diced Chicken

To elevate your sheet pan chicken, use high-quality pineapple. Fresh pineapple will always provide better texture and flavor than canned. Another tip: chop your vegetables uniformly so they cook evenly. If you love a crispier texture, broil for the last 2–3 minutes of cook time. This extra step will give your diced chicken recipe easy dinner-style appeal with a satisfying char. For a spicier kick, add red pepper flakes or a splash of sriracha before baking. To keep it extra juicy, avoid overbaking—check at the 25-minute mark to prevent dryness. This dish pairs well with jasmine rice, quinoa, or even lettuce wraps for a lighter take. Want to make it a full meal? Add cubed sweet potatoes or zucchini for even more veggie goodness.

6) Making Hawaiian Sheet Pan Diced Chicken Ahead of Time

This recipe is one of the best easy chicken recipes oven lovers can prep ahead. Simply chop all ingredients and store them in separate airtight containers. When ready to cook, just toss everything together and bake. If you want to marinate the chicken for deeper flavor, toss it with olive oil and seasonings the night before. It’s ideal for meal prep Sundays—cook once, eat twice. Hawaiian Sheet Pan Diced Chicken also reheats beautifully in the microwave or oven, so you can portion it into containers for weekday lunches. Planning a get-together? Assemble on the sheet pan, cover with foil, and refrigerate for up to 24 hours before baking fresh when guests arrive. A little planning goes a long way to make your busy week smoother.

7) Storing Leftover Hawaiian Sheet Pan Diced Chicken

Store leftovers in an airtight container in the refrigerator for up to four days. This easy savory chicken recipe is just as delicious the next day. You can reheat it in the oven at 350°F for 10 minutes or microwave it for 2 minutes. If you’re keeping it low-carb, reheat and serve over cauliflower rice. Want to freeze it? No problem. Portion into freezer-safe bags or containers and freeze for up to 2 months. Thaw overnight in the fridge and reheat for a quick, nutritious dinner. It’s one of those healthy and easy recipes you’ll always want ready to go when life gets hectic.

8) Try these Chicken recipes next!

9) Hawaiian Sheet Pan Diced Chicken Recipe