Name: Eggplant Pizza – Low Carb Vegetarian Recipes You’ll Love
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 medium eggplants; 2 tbsp olive oil; 1 cup marinara sauce; 1 cup shredded mozzarella cheese (or dairy-free alternative); 1/2 cup grated Parmesan (optional); 1 tsp dried oregano; Fresh basil leaves for garnish; Salt and pepper to taste; Optional toppings: sliced olives, bell peppers, mushrooms

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Let me tell you, eggplant pizza is one of those things that makes you wonder why you ever settled for soggy takeout. I mean, here you’ve got something that’s rich, cheesy, and satisfying, without that heavy bread base slowing you down. Plus, it falls right into the low carb vegetarian recipes category, which makes me feel like I’m winning at life before I’ve even done the dishes. I like to think of this as pizza’s more sophisticated cousin. Instead of dough, thick slices of roasted eggplant act as the base. They get tender but still hold their shape, soaking up garlicky tomato sauce and melting cheese like they were born for it. The best part is you can customize the toppings the way you want—go full veggie or toss on a sprinkle of plant-based sausage if you’re feeling indulgent. It’s the kind of recipe that works for a quick weeknight dinner or as a fun snack spread for friends. And here’s a bonus—it’s naturally gluten free, so you don’t have to make a big production out of accommodating dietary preferences. Just good, honest food that you can eat with your hands and enjoy without feeling like you need a nap afterwards.

1) Key Takeaways
2) Easy Eggplant Pizza Recipe
3) Ingredients for Eggplant Pizza
4) How to Make Eggplant Pizza
5) Tips for Making Eggplant Pizza
6) Making Eggplant Pizza Ahead of Time
7) Storing Leftover Eggplant Pizza
8) Try these Main Course next!
9) Eggplant Pizza
10) Nutrition

1) Key Takeaways

Eggplant pizza replaces the crust with thick slices of roasted eggplant for a lighter, low carb vegetarian option.
This recipe is naturally gluten free and perfect for quick dinners or appetizers.
Customizable toppings make it versatile for different flavor preferences.
The process is straightforward, and the results are satisfying without feeling heavy.

2) Easy Eggplant Pizza Recipe

I’ve made a lot of pizzas in my life, but swapping dough for roasted eggplant might be one of my smartest kitchen decisions. The first time I tried it, I didn’t even miss the crust. It’s lighter, it’s juicier, and it still delivers all the things you want from pizza—gooey cheese, savory sauce, and that feeling that you’ve treated yourself to something special. Plus, this fits perfectly into my low carb vegetarian recipes collection, which means I can eat more without the side of guilt.

Instead of dealing with rising dough or ordering delivery, you slice up eggplants, roast them until they’re just tender, and then dress them up like little individual pizzas. It’s fast, fun, and ideal for those evenings when you want comfort food without turning your kitchen into a flour-covered disaster zone.

I’ve made this for friends who swore they needed a crust to enjoy pizza, and every single one of them asked for seconds. That’s how I know it works. Simple process, fresh ingredients, big flavors.

3) Ingredients for Eggplant Pizza

Eggplants: Choose firm, glossy eggplants. These will hold their shape after roasting and soak up the sauce beautifully.

Olive Oil: Brushing the slices with olive oil helps them roast evenly and develop a deeper flavor.

Marinara Sauce: Use your favorite brand or make your own. A thicker sauce works best here so it stays on top of the eggplant.

Mozzarella Cheese: Shredded mozzarella melts into that stretchy layer you expect from pizza. Use dairy-free if needed.

Parmesan Cheese: Optional, but adds a nutty and salty punch that complements the other flavors.

Dried Oregano: Brings that classic pizza aroma and flavor in every bite.

Fresh Basil: Added at the end for a burst of freshness and color.

Salt and Pepper: Basic seasoning that makes all the other flavors pop.

Optional Toppings: Think sliced olives, mushrooms, or peppers if you want more variety.

4) How to Make Eggplant Pizza

Step 1: Preheat your oven to 425°F and line a baking sheet with parchment paper. This prevents sticking and makes cleanup easy.

Step 2: Slice the eggplants into 1/2-inch thick rounds and arrange them in a single layer on the baking sheet.

Step 3: Brush each slice with olive oil and season with salt and pepper. Flip and repeat on the other side.

Step 4: Roast for about 15 minutes, flipping halfway, until tender but not mushy.

Step 5: Spread a spoonful of marinara sauce over each slice, then sprinkle with mozzarella and Parmesan if you like.

Step 6: Add your chosen toppings, then a pinch of oregano for that classic pizza flavor.

Step 7: Return to the oven for 8–10 minutes until the cheese is melted and bubbling. Garnish with fresh basil before serving.

5) Tips for Making Eggplant Pizza

Pick eggplants that feel heavy for their size and have smooth skin. This helps them roast evenly and keeps them from turning watery in the oven.

If you’re watching carbs closely, this recipe fits right into your low carb vegetarian recipes plan. Pair it with a fresh salad and you’ve got a full meal that’s light but filling.

Let the roasted slices rest for a minute before topping them. This keeps the sauce from sliding off and makes them easier to handle.

6) Making Eggplant Pizza Ahead of Time

Roast your eggplant slices ahead and store them in the fridge for up to two days. When you’re ready, just add sauce, cheese, and toppings, then bake until hot and melty.

This is a time-saver if you’ve got company coming or want a quick weeknight dinner. Prepping in advance means less mess when it’s time to eat.

You can even freeze roasted slices for later. Just thaw in the fridge before reheating and topping.

7) Storing Leftover Eggplant Pizza

Place leftovers in an airtight container and refrigerate for up to three days. Reheat in the oven so the cheese stays gooey and the eggplant doesn’t get soggy.

If you’re making a big batch, separate layers with parchment paper to keep them from sticking together.

This recipe keeps its flavor well, making it great for meal prep.

8) Try these Main Course next!

9) Eggplant Pizza