Table of Contents
- Why You’ll Love This Egg Roll Stir-Fry
- The Secret to an Authentic Stir-Fry Experience
- How to Make This Dish Low-Carb and Keto-Friendly
- Protein Variations for Every Diet
- Perfect Sides to Pair with Your Stir-Fry
- Storage and Meal Prep Tips
- Key Takeaways
Key Takeaways
This Egg Roll Stir-Fry is a quick and easy dinner recipe inspired by the flavors of traditional egg rolls, but without the wrapper. Packed with savory ground meat, fresh vegetables, and aromatic seasonings, it’s a delicious, low-carb option for busy weeknights. Perfect for meal prep and easy to customize with different protein choices.
Why You’ll Love This Egg Roll Stir-Fry
If you’re a fan of crispy, flavorful egg rolls but want to skip the deep-fried wrapper, this dish is for you! This chicken stir-fry easy recipe brings together all the delicious elements of a classic egg roll—savory meat, crunchy cabbage, and bold Asian-inspired seasonings—without the added carbs. Plus, it’s incredibly simple to make and ready in just 25 minutes!
The Secret to an Authentic Stir-Fry Experience
Want to make your Egg Roll Stir-Fry taste just like your favorite takeout dish? The key lies in high-heat cooking and fresh, quality ingredients. Using ground chicken or pork adds a rich umami flavor, while soy sauce and sesame oil create the perfect balance of savory and nutty notes. For those who love a little spice, a dash of red pepper flakes can elevate the dish.
How to Make This Dish Low-Carb and Keto-Friendly
Following a low-carb diet? This easy recipe for dinner fits perfectly into a keto lifestyle by eliminating the traditional egg roll wrapper and focusing on nutrient-dense vegetables and proteins. For an extra-low-carb option, replace soy sauce with coconut aminos and serve with cauliflower rice instead of regular rice.
Protein Variations for Every Diet
This recipe is incredibly versatile! While ground pork or chicken are the most common choices, you can easily switch it up to fit your dietary needs. Try using ground turkey for a leaner alternative, shrimp for a seafood twist, or tofu for a plant-based version. This quick and easy recipe adapts well to any protein preference.
Perfect Sides to Pair with Your Stir-Fry
While this dish is satisfying on its own, pairing it with the right side can take it to the next level. Serve it over steamed jasmine rice, brown rice, or even quinoa for a heartier meal. For a lower-carb option, try zucchini noodles or shredded lettuce for a crunchy contrast. If you’re looking for an air fryer easy recipe, crispy egg roll wrappers on the side can add a delightful crunch.
Storage and Meal Prep Tips
One of the best things about this dish is how well it stores! Make a big batch and keep leftovers in an airtight container in the fridge for up to four days. It reheats beautifully, making it a great meal prep option for busy weeknights. If you’re looking for an easy recipe with ground beef, this method also works well when swapping out the protein.
Egg Roll Stir-Fry – A Quick and Easy Dinner Recipe
Ingredients
- 1 lb ground pork or chicken
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 small cabbage, shredded
- 2 medium carrots, julienned
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp ginger, grated
- 1/2 tsp red pepper flakes (optional)
- 2 green onions, chopped
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
- In a large skillet over medium heat, cook the ground pork or chicken until browned. Drain excess fat if necessary.
- Add the diced onion and garlic to the skillet. Sauté for 2 minutes until fragrant.
- Stir in the shredded cabbage, carrots, and grated ginger. Cook for 5-7 minutes until the vegetables are tender but still crisp.
- Drizzle in the soy sauce and sesame oil. Stir well to coat all ingredients evenly.
- Season with red pepper flakes (if using), salt, and pepper to taste. Cook for another 2 minutes.
- Remove from heat and garnish with chopped green onions and sesame seeds.
- Serve immediately and enjoy your Egg Roll Stir-Fry!
Leave a Comment