If you’ve ever stood in your kitchen at 7 p.m., wondering what in the world to cook, let me tell you, this chicken teriyaki with broccoli and rice has saved me more than once. It’s one of those recipe meal prep dishes that feels like a hug in a bowl—sweet, savory, and full of flavor that just works after a long day. I love recipes meal prep that don’t feel like they came out of a sad plastic container. This one checks that box. Juicy chicken, crisp broccoli, and fluffy rice—honestly, I could eat this three times a week. And the best part? It sneaks into the category of meal prep chicken recipes so effortlessly, I almost feel like I’m cheating at the whole cooking game. When people ask me about the best meal prep recipes, this is the one I pull out of my back pocket. It’s quick enough for easy healthy meal prep and versatile enough for anyone looking for fresh meal ideas that don’t involve endless chopping or complicated sauces. And, yes, you can totally make it on a lazy Sunday and feel like you’ve got your life together.

1) Key Takeaways
2) Easy Chicken Teriyaki with Broccoli and Rice Recipe
3) Ingredients for Chicken Teriyaki with Broccoli and Rice
4) How to Make Chicken Teriyaki with Broccoli and Rice
5) Tips for Making Chicken Teriyaki with Broccoli and Rice
6) Making Chicken Teriyaki with Broccoli and Rice Ahead of Time
7) Storing Leftover Chicken Teriyaki with Broccoli and Rice
8) Try these Main Course recipes next!
9) Chicken Teriyaki with Broccoli and Rice
10) Nutrition

1) Key Takeaways

This recipe is quick, flavorful, and perfect for meal prep ideas.
Juicy chicken, crisp broccoli, and tender rice make a balanced plate.
Easy sauces with soy, honey, and garlic give big flavor in minutes.
Great for busy nights or planned recipes meal prep for the week.

2) Easy Chicken Teriyaki with Broccoli and Rice Recipe

If you ask me, nothing beats a bowl that makes you feel like you’ve actually got your life together. This chicken teriyaki with broccoli and rice does that every time. It’s hearty, colorful, and let’s be honest, pretty hard to mess up. That’s why it works so well for meal prep ideas and also when you just need comfort in a bowl.

I love the way this recipe blends flavors. Sweet and sticky teriyaki sauce clings to each bite of chicken, while the rice soaks up all the goodness. Then the broccoli adds a crunch that makes it all feel fresh. It’s one of those recipes meal prep dishes that feels homey but still fresh enough to eat more than once in a week.

If you’re hunting for meal prep chicken recipes that don’t get boring, this one is for you. It’s also one of the best meal prep recipes to serve when friends stop by unexpectedly. You can make it fast, but it tastes like you planned ahead.

3) Ingredients for Chicken Teriyaki with Broccoli and Rice

Chicken Breast: Cut into bite sized pieces, this is the star of the dish. I like to use fresh chicken, but frozen works if that’s what you’ve got in the freezer.

Soy Sauce: A splash of soy brings salty depth and keeps the sauce balanced against the honey.

Teriyaki Sauce: This sauce does the heavy lifting for flavor. Use store bought or make your own if you feel like experimenting.

Honey: Honey adds a gentle sweetness that makes the dish shine. It’s what makes the sauce stick to the chicken and rice in the best way.

Garlic: Minced fresh garlic keeps the flavors bold. It’s the kind of detail you really notice once it hits the pan.

Ginger: A teaspoon of grated ginger adds warmth. It makes the sauce feel lively without taking over.

Sesame Oil: Just a drizzle adds nuttiness and depth. It’s a small step with big results.

Olive Oil: You’ll use this for cooking the chicken. It keeps things golden and crisp.

Broccoli: Bright green florets that soften but still keep some crunch. They’re the vegetable hero here.

Jasmine Rice: Fluffy and fragrant, jasmine rice is perfect. It soaks up sauce without turning mushy.

Salt and Pepper: Simple seasoning that keeps everything balanced. Don’t skip this step.

Sesame Seeds: Sprinkled at the end for garnish and texture.

Spring Onions: They add a bit of color and freshness on top. It makes the dish feel finished.

4) How to Make Chicken Teriyaki with Broccoli and Rice

Step 1. Rinse the rice under cold water until the water runs clear. Cook it in water until fluffy, then set aside. I always feel better once the rice is simmering away because it’s one less thing to think about.

Step 2. Heat olive oil in a skillet or wok. Add chicken pieces with a sprinkle of salt and pepper. Cook until golden brown and crisp on the edges. The smell alone makes me hungry.

Step 3. In a bowl, whisk soy sauce, teriyaki sauce, honey, garlic, ginger, and sesame oil. Stir until smooth. It’s simple but it feels fancy when you pour it in.

Step 4. Pour the sauce into the skillet over the chicken. Stir until every piece is coated and glossy. Let it simmer for a few minutes so the flavors soak in.

Step 5. Toss broccoli florets into the pan. Cook until bright green and tender with just a bit of crunch left. It’s that sweet spot where the veggie still feels alive.

Step 6. Serve the chicken and broccoli over rice. Finish with sesame seeds and spring onions on top. It looks as good as it tastes.

5) Tips for Making Chicken Teriyaki with Broccoli and Rice

Cook the rice ahead of time if you can. It’s the base, and having it ready makes everything smoother. Warm it before serving so it feels fresh. Trust me, cold rice straight from the fridge never quite hits the spot.

Don’t overcook the broccoli. You want it crisp enough to hold its shape but soft enough to soak up sauce. Aim for that bright green stage. Overcooked broccoli tends to sulk in the corner of the bowl.

Adjust the sauce to taste. Some like it sweeter, some like it saltier. Taste as you go. A little more honey or soy can swing the flavor where you want it. That’s the beauty of home cooking.

6) Making Chicken Teriyaki with Broccoli and Rice Ahead of Time

This dish works well for Easy Healthy Meal Prep. I often cook the chicken and rice on Sunday and keep the sauce separate until serving. That way the chicken stays tender and the rice doesn’t get soggy.

Broccoli holds up fine if it’s cooked lightly. Store it in its own container and heat it gently when you’re ready. Adding it fresh keeps the texture better.

The sauce tastes even better the next day. It has time to rest and deepen. That makes it a great part of recipes meal prep where flavor needs to last through the week.

7) Storing Leftover Chicken Teriyaki with Broccoli and Rice

Leftovers store well in airtight containers. Keep the rice, chicken, and broccoli together if you want to grab and go. They’ll stay good for about four days in the fridge.

When reheating, add a splash of water to bring back moisture. Heat on the stove or in the microwave until warm. Stir halfway through so everything heats evenly.

If you freeze it, separate the rice and sauce. Thaw in the fridge overnight and reheat gently. It’s not perfect, but it’s a life saver when you’re short on time.

8) Try these Main Course recipes next!

9) Chicken Teriyaki with Broccoli and Rice