I keep a big pot of this cabbage soup on the stove when I want steady energy and a calm plate. The broth tastes clean and bright. The veggies stay tender with a light bite. Low Calorie Soup Recipes fit my busy nights, and this one sits at the top of my list. We build flavor fast. Onion softens. Garlic wakes up. Carrot and celery bring a gentle stew vibe. Cabbage wilts and turns sweet. Tomato adds body and color. For Cabbage Dinner Ideas and Cabbage Meals Dinners, this bowl lands in that sweet spot where comfort meets simple. I like meals that take care of me. This works for Calorie Controlled Meals and Calorie Deficit Meals without feeling strict. On slow days I try a Broccoli Soup Crockpot batch as well, yet I come back to this pot when I want a steady, Antiinflammatory Soup style rhythm. The steam smells like home. The first spoon tastes warm and honest. We eat, we breathe, we feel better.
Table of Contents
- 1) Key Takeaways
- 2) Easy Comfort Cabbage Soup Recipe
- 3) Ingredients for Comfort Cabbage Soup
- 4) How to Make Comfort Cabbage Soup
- 5) Tips for Making Comfort Cabbage Soup
- 6) Making Comfort Cabbage Soup Ahead of Time
- 7) Storing Leftover Comfort Cabbage Soup
- 8) Try these Soup recipes next
- 9) Comfort Cabbage Soup
- 10) Nutrition
1) Key Takeaways
We build a warm bowl with simple moves. Onion softens. Garlic wakes up. Cabbage turns sweet. The broth tastes clean and light.
Lila cooks with calm focus on Lila Cooks at https://www.lilacooks.com and shares a steady path to a cozy pot that fits busy nights.
This recipe rides with low effort and bright flavor. The soup packs veg, keeps balance, and plays nice with Low Calorie Soup Recipes goals.
2) Easy Comfort Cabbage Soup Recipe
I reach for Low Calorie Soup Recipes on weeknights when I want real food and a light touch. Low Calorie Soup Recipes guide my cart and my stove. I chop fast. I stir slow. We sit down warm.
The pot asks for little. Onion, celery, carrot, and pepper move in first. Cabbage follows and softens into sweet ribbons. Tomato gives body and color. The steam smells like a hug you can eat.
As we taste, we find comfort and control in one bowl. I feel full yet light. The texture stays tender with a gentle bite. This easy path makes sense for a work night and it still feels special.
3) Ingredients for Comfort Cabbage Soup
Olive oil A small splash coats the pot and lets the veg soften without sticking.
Onion One large onion sets the base with soft sweetness after a slow sauté.
Garlic Three cloves bring a bright lift that makes each sip feel alive.
Celery Three stalks add a gentle crunch at the start and a round flavor at the end.
Carrots Two medium carrots bring color and soft sweetness that pairs with tomato.
Red bell pepper One pepper adds a mellow snap and a soft fruit note in the broth.
Green cabbage Six cups shred into tender strands that turn sweet as they simmer.
Diced tomatoes One large can adds body and a gentle tang that rounds each spoon.
Low sodium vegetable broth Six cups keep the flavor clean and the salt in check.
Tomato paste Two tablespoons deepen color and give the broth a richer base.
Sea salt and black pepper Simple seasoning that lets the vegetables speak.
Paprika and chili flakes Warm spice that stays gentle and friendly on the tongue.
Bay leaves Two leaves lend a soft herbal note that ties the pot together.
Lemon juice A quick squeeze brightens the finish and lifts the cabbage.
Fresh parsley A handful of chopped herbs adds color and a clean last note.
4) How to Make Comfort Cabbage Soup
step 1 Warm oil in a heavy pot on medium heat. Add onion. Stir until soft and glossy.
step 2 Add garlic, celery, carrot, and red pepper. Stir and cook until the veg starts to relax.
step 3 Tip in the cabbage. Toss until it wilts and drops in volume.
step 4 Add diced tomatoes, broth, and tomato paste. Drop in bay leaves. Bring to a gentle simmer.
step 5 Season with salt, black pepper, paprika, and chili flakes. Simmer until cabbage turns tender about twenty five minutes.
step 6 Fish out the bay leaves. Stir in lemon juice and parsley. Taste and adjust seasoning.
step 7 Ladle into warm bowls. Breathe in the steam. Take a slow spoon. Smile.
5) Tips for Making Comfort Cabbage Soup
Salt the broth with care since tomato paste and canned tomato add quiet salt of their own. Start light and build by taste.
Cut the cabbage into thin ribbons for even cooking. Thin cuts soften fast and keep a tender bite. Thick chunks can turn soggy.
For low calorie soups that still feel rich, let the pot sit five minutes off heat. The flavors settle and the broth gains body without cream.
6) Making Comfort Cabbage Soup Ahead of Time
I cook a full pot on Sunday. We pack jars for work nights. The flavor grows deeper by day two and three.
For meal prep soup, cool the pot on the counter, then chill in shallow containers. Leave a little headroom for safe storage.
Reheat on low heat until steam rises. Add a splash of broth to loosen the texture. This plan fits a low calorie dinner soup goal with zero fuss.
7) Storing Leftover Comfort Cabbage Soup
Store soup in airtight containers in the fridge for four days. The veg holds shape and the broth stays bright.
Freeze in single portions for a fast lunch. Thaw in the fridge and warm on the stove. The cabbage stays tender and kind.
Label each jar with the date. This small habit keeps the Low Calorie Soup Recipes plan on track and cuts waste.
8) Try these Soup recipes next
9) Comfort Cabbage Soup
Low Calorie Soup Recipes Comfort Cabbage Soup by Lila Cooks
Ingredients
- 1 tablespoon olive oil
- 1 large onion chopped
- 3 cloves garlic minced
- 3 celery stalks sliced
- 2 carrots sliced
- 1 red bell pepper chopped
- 6 cups green cabbage shredded
- 1 can diced tomatoes 800 g
- 6 cups low sodium vegetable broth
- 2 tablespoons tomato paste
- 1 teaspoon black pepper
- 1 teaspoon sea salt or to taste
- 1 teaspoon paprika
- 0.5 teaspoon chili flakes optional
- 2 bay leaves
- 1 tablespoon lemon juice
- 0.25 cup fresh parsley chopped
Instructions
- Warm the oil in a large pot on medium heat. Add onion and cook until soft.
- Stir in garlic, celery, carrot, and bell pepper. Cook until the veggies start to soften.
- Add cabbage and stir until it starts to wilt.
- Pour in diced tomatoes, vegetable broth, and tomato paste. Drop in bay leaves.
- Season with salt, black pepper, paprika, and chili flakes. Bring to a gentle simmer.
- Cook until the cabbage is tender and the broth tastes rich about 20 to 25 minutes.
- Remove bay leaves. Stir in lemon juice and parsley.
- Taste and adjust salt or pepper. Ladle into warm bowls and serve.
10) Nutrition
One bowl brings about one hundred twenty calories with a light mix of carbs, fiber, and plant protein. Sodium stays moderate when you use low sodium broth. The broth carries zero cream and low fat which fits Calorie Controlled Meals and Calorie Deficit Meals plans.
Each serving gives a good hit of vitamin C and K from cabbage and bell pepper. The herbs and tomato add color and helpful plant compounds that many call Antiinflammatory Soup style perks.
For variety swap in a Broccoli Soup Crockpot day, then come back to this pot when you crave simple comfort. These low calorie soup ideas keep the week easy and kind.
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