Low Calorie Recipes

Low Calorie Chicken Recipes Melt In Your Mouth Baked Chicken Breast

I make this on nights when I want soft juicy chicken and a calm plate. We use a light yogurt and parmesan mix that melts into a tender coat. The bite stays bright and clean and the kitchen smells like a tiny cafe. This works for Boneless Skinless Chicken Breast Recipes and for Baked Chicken Breast Recipes. It fits our Calorie Controlled Meals plan and lands as a Low Calorie Dinner. We even tested it in the basket for Air Fryer Recipes Chicken with the same golden top. For busy weeks we save it under Healthy Chicken Recipes and we make it again. Heat the oven. Stir the mix. Spread it over the chicken. Bake until the top turns light gold. I slice a lemon and swipe the pan juices over each piece. We sit down and breathe. Good food can feel this simple and still feel like care.

Table of Contents

  • 1) Key Takeaways
  • 2) Easy Melt In Your Mouth Chicken Recipe
  • 3) Ingredients for Melt In Your Mouth Chicken
  • 4) How to Make Melt In Your Mouth Chicken
  • 5) Tips for Making Melt In Your Mouth Chicken
  • 6) Making Melt In Your Mouth Chicken Ahead of Time
  • 7) Storing Leftover Melt In Your Mouth Chicken
  • 8) Try these chicken dinners next
  • 9) Melt In Your Mouth Chicken
  • 10) Nutrition

1) Key Takeaways

This is Lila from Lila Cooks at https://www.lilacooks.com. I keep this chicken on repeat for calm weeknights. The meat stays tender under a light yogurt and cheese coat. The pan needs one dish and the cleanup stays simple. Low Calorie Chicken Recipes shine when the method stays clear and the flavors stay bright.

The mix uses pantry spices and plain yogurt. The steps move fast. We pat the chicken dry. We stir the mix. We spread and bake. The kitchen smells warm and the table fills with happy faces.

This works for family meals and for guests. Leftovers reheat well and the texture stays soft. The flavor feels cozy yet light which fits a lower calorie plan without any fuss.

2) Easy Melt In Your Mouth Chicken Recipe

I reach for this on busy days when I want comfort that fits Low Calorie Chicken Recipes. The sauce hugs each piece and bakes into a gentle crust. Low Calorie Chicken Recipes should taste full and this one does. We eat and we feel good after.

The method stays short. No long prep. No tricky moves. A small bowl. A baking dish. A warm oven. I learned to trust simple steps that give clean flavors. The sauce brings tang from yogurt and a nutty note from parmesan. Garlic and paprika wake it up.

If you cook for one or for a crew this recipe flexes. The same steps work with two pieces or eight pieces. I add a green salad or some soft rice and call it dinner. Readers tell me it works for picky eaters which always feels like a small win.

3) Ingredients for Melt In Your Mouth Chicken

Chicken breasts boneless skinless I use medium pieces so the bake stays even and the meat cooks through without drying. Pat them dry for better browning and a nicer coat.

Plain Greek yogurt Thick yogurt clings and gives a creamy feel with less fat. It also keeps the chicken juicy as it bakes and sets a light tang.

Parmesan cheese finely grated Fine shreds melt into the yogurt and add a savory kick. The top turns pale gold and tastes rich without heavy cream.

Garlic powder and onion powder These two bring steady flavor that spreads well through the mix. No chopping and no fuss.

Smoked paprika A small pinch adds warmth and a gentle color. It balances the tang from the yogurt.

Kosher salt and black pepper Season the mix so each bite tastes alive. I like a light hand then adjust at the table.

Olive oil A thin brush on the dish keeps the chicken from sticking and helps the edges brown.

Lemon wedges A squeeze at the end brightens the sauce and lifts the savory notes. It tastes fresh and clean.

Fresh parsley A sprinkle adds color and a soft herbal snap. It finishes the plate with a simple touch.

4) How to Make Melt In Your Mouth Chicken

Step one Heat the oven to three hundred seventy five F. Brush a little oil on a large baking dish. This keeps the pieces neat and helps the edges brown.

Step two Pat the chicken dry with paper towels. Lay each piece flat with space between. Dry meat takes the coat better and bakes more evenly.

Step three Stir yogurt parmesan garlic powder onion powder smoked paprika salt and pepper in a bowl until smooth. The mix should feel thick but spreadable.

Step four Spread the mix over the top of each piece in an even layer. Aim for about a quarter inch. The coat locks in moisture and gives that melt in your mouth bite.

Step five Bake twenty five to thirty minutes until the center reaches one hundred sixty five F. The top turns light gold and small bubbles form at the edges.

Step six Rest for five minutes. Spoon the pan juices over the chicken. Finish with parsley and a squeeze of lemon. Serve warm.

5) Tips for Making Melt In Your Mouth Chicken

Use thick yogurt for better cling and less runoff. Thin yogurt can slip and leave bare spots. A thick coat leads to tender meat and a gentle crust.

Check the temp early if your pieces are small. I start at twenty two minutes. Pull the pan when the thickest part reads one hundred sixty five F. That keeps the meat soft.

For air fryer fans try three hundred sixty F and cook sixteen to twenty minutes. This keeps the top light and the inside juicy. This tip fits Air Fryer Recipes Chicken and helps anyone who likes faster meals.

6) Making Melt In Your Mouth Chicken Ahead of Time

I mix the sauce in the morning and keep it chilled. When evening comes I coat the chicken and bake. This plan saves time and keeps our routine calm. It suits lower calorie chicken ideas when work runs long.

You can season the chicken and cover the dish. Keep it cold for up to one day. Add the sauce right before the bake so the coat stays fresh and does not weep.

If you host guests set the oven rack in the center and place the dish as they arrive. By the time coats come off dinner is ready. This calm prep feels right for Low Calorie Dinner goals and for simple nights.

7) Storing Leftover Melt In Your Mouth Chicken

Store pieces in a tight container for three days. The sauce sets as it chills and keeps the meat moist. Reheat in a warm oven until hot. A little squeeze of lemon wakes it back up.

For lunch I slice the chicken and lay it over greens. It fits Calorie Controlled Meals and still tastes rich. A spoon of pan juices makes a quick dressing.

For a second dinner chop and fold into warm rice with peas and herbs. The flavor spreads and the texture stays soft. This works well for Healthy Chicken Recipes fans who want easy wins.

8) Try these chicken dinners next

9) Melt In Your Mouth Chicken

Low Calorie Chicken Recipes Melt In Your Mouth Baked Chicken Breast

I make this on nights when I want soft juicy chicken and a calm plate. We use a light yogurt and parmesan mix that melts into a tender coat. The bite stays bright and clean and the kitchen smells like a tiny cafe. This works for Boneless Skinless Chicken Breast Recipes and for Baked Chicken Breast Recipes. It fits our Calorie Controlled Meals plan and lands as a Low Calorie Dinner. We even tested it in the basket for Air Fryer Recipes Chicken with the same golden top. For busy weeks we save it under Healthy Chicken Recipes and we make it again. Heat the oven. Stir the mix. Spread it over the chicken. Bake until the top turns light gold. I slice a lemon and swipe the pan juices over each piece. We sit down and breathe. Good food can feel this simple and still feel like care.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: American
Keywords: Air Fryer Recipes Chicken, Baked Chicken Breast Recipes, Boneless Skinless Chicken Breast Recipes, Calorie Controlled Meals, greek yogurt chicken, healthy chicken recipes, Low Calorie Chicken Recipes, Low Calorie Dinner, Melt in Your Mouth Chicken, parmesan chicken breast
Servings: 4 servings
Author: Lila

Ingredients

  • 4 medium chicken breasts boneless skinless about 2 pounds total
  • 1 cup plain Greek yogurt
  • 0.5 cup finely grated parmesan cheese
  • 1 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon smoked paprika
  • 0.75 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon olive oil for the baking dish
  • Lemon wedges for serving
  • Fresh parsley chopped for garnish optional

Instructions

  1. Heat oven to 375 F. Brush a small amount of olive oil on a nine by thirteen inch baking dish.
  2. Pat the chicken dry with paper towels. Lay the pieces flat in the dish.
  3. In a bowl stir yogurt parmesan garlic powder onion powder smoked paprika salt and pepper until smooth.
  4. Spread the mix over the top of each piece. The coat should be even and about one quarter inch thick.
  5. Bake for 25 to 30 minutes until the center reads 165 F and the top looks light gold.
  6. Rest for 5 minutes. Spoon the pan juices over the chicken. Add parsley and a squeeze of lemon.

10) Nutrition

Per piece about two hundred ninety five calories with a strong protein boost and a light carb load. Sodium sits in a moderate range. Fat stays modest with a small amount of saturated fat. This fits lower calorie chicken meals and keeps energy steady.

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