Name: Low Calorie Recipes Crustless Tuna Breakfast Quiche
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 can tuna, drained; 6 large eggs; 1 cup milk (dairy or non-dairy); 1/2 cup shredded cheese (cheddar or mozzarella); 1 small onion, diced; 1 small red bell pepper, diced; 1/2 cup spinach, chopped; 1/2 tsp salt; 1/4 tsp black pepper; 1/2 tsp dried oregano; Cooking spray or butter for greasing

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Sometimes mornings call for something more than a slice of toast, but less than a full-blown pancake feast. That’s where this crustless tuna breakfast quiche comes in handy. It’s light, filling, and feels like a warm hug in food form. I’ve made it on busy weekdays, and it always gives me the steady kind of energy I need. This quiche fits right into the group of low calorie recipes that don’t leave you hungry an hour later. Packed with protein from tuna and eggs, it’s perfect for anyone who loves high protein low carb recipes dinner style meals, or even those looking for easy low carb recipes for dinner when breakfast-for-dinner cravings hit. I’ve even served it to friends who lean vegetarian, and by swapping the tuna with extra veggies, it nods to high protein low carb vegetarian recipes while staying true to the spirit of this dish. What I like most is that it falls in that sweet spot between low calorie high protein recipes and healthy low carb recipes. You can enjoy it hot from the oven or pack it as part of your meal prep for Low Carb Meals throughout the week. It’s cozy, practical, and much less fussy than quiche with a crust. Plus, it makes me feel like I’ve got my life together—even if the rest of the day says otherwise.

1) Key Takeaways
2) Easy Crustless Tuna Breakfast Quiche Recipe
3) Ingredients for Crustless Tuna Breakfast Quiche
4) How to Make Crustless Tuna Breakfast Quiche
5) Tips for Making Crustless Tuna Breakfast Quiche
6) Making Crustless Tuna Breakfast Quiche Ahead of Time
7) Storing Leftover Crustless Tuna Breakfast Quiche
8) Try these Breakfast Recipes next!
9) Crustless Tuna Breakfast Quiche Recipe
10) Nutrition

1) Key Takeaways

This recipe is easy to prepare and doesn’t need a crust.
Tuna, eggs, and veggies make it high in protein and low in carbs.
It works for breakfast, brunch, or even dinner.
You can swap ingredients to suit your taste.

2) Easy Crustless Tuna Breakfast Quiche Recipe

I’ll admit, I used to think quiche was too fancy for my kitchen. But then I tried this crustless tuna breakfast quiche and realized how approachable it really is. No crust to fuss over, no delicate pastry rolling, just simple ingredients mixed together and baked until golden. This dish is proof that you don’t need complicated steps to enjoy something that feels satisfying and warm.

Here’s the thing: we all need more low calorie recipes in our back pocket, especially the kind that don’t leave us hungry an hour later. This one hits that balance. It’s rich in protein, light on carbs, and easy enough to whip up on a sleepy weekday morning or a Sunday when you want something hearty but not heavy. Think of it as the reliable friend in your recipe box.

What really makes this work is its adaptability. Tuna and eggs create a solid base, but you can toss in whatever veggies you’ve got lingering in the fridge. That flexibility keeps it fun and stress free. And honestly, isn’t that what cooking at home should feel like?

3) Ingredients for Crustless Tuna Breakfast Quiche

Tuna: A single can of tuna provides the main protein. It adds flavor without weighing down the dish, and it’s affordable too.

Eggs: Six large eggs hold everything together and keep the texture soft but firm. They also bring plenty of protein to the table.

Milk: A cup of milk, whether dairy or plant based, lightens the mixture and gives it a creamy consistency after baking.

Cheese: Shredded cheddar or mozzarella melts into the quiche and adds richness without making it feel heavy.

Onion: A small onion, diced finely, creates depth and sweetness as it bakes.

Red Bell Pepper: This brings a pop of color and mild sweetness that balances the savory tuna.

Spinach: Fresh spinach adds nutrients and a gentle earthy flavor that blends well with the other ingredients.

Seasonings: Salt, black pepper, and dried oregano round out the flavor. They’re simple but effective.

Cooking Spray: A quick coat on the baking dish makes serving easier and cleanup less of a chore.

4) How to Make Crustless Tuna Breakfast Quiche

Step 1: Preheat your oven to 375°F. Lightly grease a baking dish so the quiche slides out easily after baking.

Step 2: In a bowl, whisk the eggs with milk until smooth. This step keeps the texture light and even.

Step 3: Stir in tuna, cheese, onion, red pepper, spinach, and the seasonings. The mixture should look colorful and well combined.

Step 4: Pour the mixture into the prepared baking dish. Spread it evenly so it bakes uniformly.

Step 5: Bake for 30 to 35 minutes. You’ll know it’s ready when the top looks golden and the center feels set.

Step 6: Let it cool for a few minutes before slicing. The flavors settle as it rests, and the slices hold together better.

5) Tips for Making Crustless Tuna Breakfast Quiche

I’ve found that draining the tuna well keeps the texture balanced. Too much liquid and you’ll end up with soggy quiche, which nobody wants.

If you’re after a bit of variety, try swapping in cooked chicken or even salmon. Both work well and give a new spin without changing the base recipe too much.

One more thought: don’t skimp on the seasoning. Even simple dishes shine when they’re seasoned properly, and this one is no exception.

6) Making Crustless Tuna Breakfast Quiche Ahead of Time

This dish holds up beautifully if you prepare it in advance. You can bake it the night before, let it cool, and refrigerate it until you’re ready to reheat. It tastes just as good the next day, sometimes better.

If mornings feel rushed, slice the quiche ahead of time. Individual pieces reheat quickly and make for a no stress breakfast during the week. I’ve even packed slices for lunch and they stayed firm in a container.

The key is to store it properly. Cover it well, keep it cold, and it will stay fresh for days. That reliability makes it a favorite in my kitchen.

7) Storing Leftover Crustless Tuna Breakfast Quiche

Leftovers should be stored in an airtight container in the refrigerator. They’ll keep for about four days without losing much flavor.

When reheating, I prefer the oven over the microwave. It takes a little longer, but the texture stays closer to freshly baked. If you’re short on time though, the microwave works too.

You can even freeze slices individually. Wrap them tightly, label them, and you’ve got an easy breakfast waiting for those days when you don’t feel like cooking at all.

8) Try these Breakfast Recipes next!

9) Crustless Tuna Breakfast Quiche Recipe