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Tropical Sunrise Smoothie – Easy Smoothie Recipes to Brighten Your Day

Ever have one of those mornings where your brain's still snoring, but your to-do list is already tap dancing on your spine? That’s exactly why I keep this Tropical Sunrise Smoothie in my blender’s speed dial. We’re talking about something cold, creamy, and just sweet enough to make you smile—without giving your pancreas a panic attack. The blend of frozen mango, banana, and a hit of orange juice practically tastes like vacation. I make this one a lot when I need breakfast to feel like a reward, not a chore. And hey, it's a solid excuse to pretend you’re sipping something fancy on a beach somewhere. It’s also a lifesaver on chaotic weekday mornings. You toss everything in the blender, pulse a few times, and boom—you’ve got breakfast. Whether you're trying to sneak fruit into your kid’s diet, or just pretending you're not running five minutes late (again), this smoothie’s got your back.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Keywords: best fruit smoothies, easy healthy smoothie recipes, easy smoothie recipes, healthy smoothie recipes easy, mango lassi smoothie, quick and easy smoothie recipes, smoothie recipes easy healthy
Servings: 2 glasses
Author: Lila

Ingredients

  • 1 cup frozen mango chunks
  • 1 ripe banana
  • 1/2 cup orange juice
  • 1/2 cup Greek yogurt (plain or vanilla)
  • 1/4 cup water (optional, to adjust consistency)
  • Ice cubes (optional, for extra chill)

Instructions

  1. Add the frozen mango, banana, orange juice, and yogurt to your blender.
  2. If you like it thinner, splash in a bit of water. If you like it frosty, toss in some ice cubes.
  3. Blend on high until smooth. Scrape down the sides if needed and give it another whirl.
  4. Pour into a glass, throw in a straw (or don't), and sip like you're on island time.