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Sticky Chicken Bowls – Meal Prep Ideas That Actually Stick

Sometimes you just need a meal that feels like a hug in a bowl, and these sticky chicken bowls deliver. I love how they balance sweet, savory, and a little tang, making them one of my go-to meal prep ideas when I know the week ahead will be hectic. Cooking once and eating twice (or three times) is my love language, and trust me, this recipe gets the job done. The best part? You don’t need fancy ingredients or a chef’s diploma to pull it off. The sauce clings to the chicken in that finger-licking way that makes you want to tilt the bowl and chase every last drop with your spoon. And when it’s layered over rice with fresh veggies, you’ll feel like you’re eating takeout—minus the late delivery fees. If you’re like me and you appreciate Easy Healthy Meal Prep that doesn’t taste boring, you’ll want to save this recipe. I’ve tried my fair share of best meal prep recipes, but this one actually holds up. It’s an easy healthy meal prep recipe that keeps well, doesn’t turn rubbery, and somehow tastes better the next day. Whether you’re searching for recipes meal prep, a go-to recipe meal prep you can rely on, or you’re hunting down meal prep chicken recipes that don’t feel repetitive, this bowl checks every box.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Course
Cuisine: Asian-Inspired
Keywords: Asian chicken meal prep, best meal prep recipes, chicken bowls, Easy Healthy Meal Prep, easy healthy meal prep recipes, meal prep chicken recipes, meal prep ideas, recipe meal prep, recipes meal prep, sticky chicken recipe
Servings: 4 bowls
Author: Lila

Ingredients

  • 1 ½ pounds boneless skinless chicken thighs
  • 2 tablespoons soy sauce
  • 3 tablespoons honey
  • 2 tablespoons rice vinegar
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon sesame oil
  • 2 tablespoons cornstarch mixed with 2 tablespoons water
  • Cooked rice for serving
  • Steamed broccoli or mixed vegetables
  • Sesame seeds for garnish
  • Sliced green onions for garnish

Instructions

  1. In a medium bowl, whisk soy sauce, honey, rice vinegar, garlic, ginger, and sesame oil.
  2. Cut chicken into bite-sized pieces and toss them in the sauce. Let it marinate for at least 15 minutes.
  3. Heat a skillet over medium heat. Add chicken with the marinade and cook until browned and cooked through.
  4. Stir in the cornstarch slurry and simmer until the sauce thickens and coats the chicken.
  5. Serve chicken over rice with steamed vegetables. Garnish with sesame seeds and green onions.