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Protein Pineapple Turmeric Smoothie – Quick and Easy Recipes

If you're like me, mornings can feel like a tornado of to-do lists and half-sipped coffees. But there's something wildly refreshing about blending up a tall glass of tropical goodness that’s as easy to make as it is energizing. This protein pineapple turmeric smoothie is what I reach for when I need a quick fix that doesn’t taste like a sad compromise. I mean, pineapple and turmeric? That’s a duo that could wake up a rock. The base is naturally sweet thanks to the pineapple, and the turmeric adds a gentle warmth that somehow makes you feel like you're doing your body a solid. And the protein? That’s what keeps this from being just another juice stand imitation. It’s filling, it’s zesty, and it might just make your blender your new best friend. This smoothie also checks all the boxes if you’re into healthy and easy recipes or you're searching for something quick and clean. I love making it mid-day too—when lunch feels far off but hunger isn’t shy. Ready to blend? Let’s get into it.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Keywords: easy and healthy snack recipes, easy healthy recipes, healthy and easy recipes, low calorie breakfast recipes, quick and easy dessert recipes on a budget, quick and easy recipes, smoothie recipes
Servings: 1 smoothie
Author: Lila

Ingredients

  • 1 cup frozen pineapple chunks
  • 1/2 banana (preferably frozen)
  • 1 scoop vanilla protein powder
  • 1/2 tsp ground turmeric
  • 1/2 cup coconut milk (or any milk of choice)
  • 1/2 cup water
  • 1/2 tsp grated fresh ginger (optional)
  • Ice cubes, as needed

Instructions

  1. Add all ingredients to a high-speed blender.
  2. Blend until smooth and creamy. Adjust the consistency by adding more water or milk if needed.
  3. Pour into a tall glass, pop in a straw, and sip slowly—or not. You do you.