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Low Carb Vegetarian Recipes Zucchini Corn Tomato Bake

When summer hands me zucchini, corn, and tomatoes, I take the hint and head straight for the oven. This dish pulls the sweetness from fresh corn, the juiciness of tomatoes, and the mild bite of zucchini, then tops it off with a crust of Parmesan that goes golden and crisp. It’s a recipe I lean on when the fridge is full of vegetables and I want something that feels both hearty and light. If you’ve been searching for low carb vegetarian recipes that actually make you excited for dinner, this one’s for you. It falls perfectly into the low carb zucchini recipes category while still giving you that warm comfort you’d expect from Italian cooking. I’ve cooked plenty of recipes low carb, but this one hits differently. Maybe it’s the Parmesan crust, or maybe it’s the way the zucchini and tomato balance each other on the fork. Either way, it always makes me glad I tried another recipe low carb instead of giving in to pasta again. We’re talking simple prep, everyday ingredients, and flavors that work with zucchini and tomato recipes again and again. Whether you’re into low carb recipes for health reasons or just like food that doesn’t weigh you down, this bake is worth making. I promise it’s one of those low carb recipes that’ll leave you satisfied, not searching the pantry for snacks.
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Side Dish
Cuisine: Italian
Keywords: low carb recipes, low carb vegetarian recipes, low carb zucchini recipes, recipe low carb, recipes low carb, zucchini and tomato recipes
Servings: 6 servings
Author: Lila

Ingredients

  • 2 medium zucchinis, sliced
  • 2 large tomatoes, sliced
  • 1 cup fresh corn kernels
  • 1 small onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs (optional, for extra crunch)
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • Salt and black pepper to taste
  • Fresh basil leaves, for garnish

Instructions

  1. Preheat your oven to 375°F (190°C). Lightly oil a baking dish.
  2. Spread zucchini slices in an even layer, followed by tomato slices and corn.
  3. Scatter the onion and garlic evenly over the vegetables.
  4. Drizzle with olive oil, sprinkle oregano, salt, and pepper.
  5. Top with Parmesan cheese and breadcrumbs if using.
  6. Bake uncovered for 30–35 minutes, until the cheese forms a golden crust.
  7. Garnish with fresh basil leaves and serve warm.