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Low Carb Vegetarian Recipes Air Fryer Zucchini Fries

Zucchini fries in the air fryer feel like a little secret we all should’ve known sooner. They come out golden on the outside and soft inside, almost like the guilt-free cousin of french fries. This recipe keeps things simple but tasty, giving you a way to snack without overthinking every bite. I’ve made these zucchini fries on busy evenings when dinner had to happen fast, and they never fail to surprise me with how satisfying they are. You get that crisp bite and tender veggie center, and honestly, it feels like you’re getting away with something. You don’t need to drown them in oil either. Just a light sprinkle of breadcrumbs and parmesan if you want a little extra, and the air fryer takes care of the rest. If you’ve ever wanted a recipe that checks boxes for low carb vegetarian recipes, low calorie air fryer recipes, low calorie low carb recipes, air fryer recipes healthy low carb, healthy air fryer recipes low carb, and low calorie vegetarian recipes, then here you go. No fuss, no stress, just a quick way to get something crunchy and flavorful on the table.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: American
Keywords: air fryer recipes healthy low carb, healthy air fryer recipes low carb, low calorie air fryer recipes, low calorie low carb recipes, Low Calorie Vegetarian Recipes, low carb vegetarian recipes
Servings: 4 servings
Author: Lila

Ingredients

  • 2 medium zucchinis, cut into sticks
  • 1/2 cup breadcrumbs (panko works great)
  • 1/4 cup grated parmesan cheese (optional)
  • 1 large egg, beaten
  • Salt and black pepper to taste
  • Cooking spray

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. Cut the zucchinis into fry-shaped sticks.
  3. In a bowl, mix breadcrumbs, parmesan, salt, and pepper.
  4. Dip each zucchini stick into the beaten egg, then coat with the breadcrumb mixture.
  5. Arrange coated zucchini in a single layer in the air fryer basket. Spray lightly with cooking spray.
  6. Air fry for 8 to 10 minutes until golden and crisp, flipping halfway through.