Sometimes mornings call for something more than a slice of toast, but less than a full-blown pancake feast. That’s where this crustless tuna breakfast quiche comes in handy. It’s light, filling, and feels like a warm hug in food form. I’ve made it on busy weekdays, and it always gives me the steady kind of energy I need. This quiche fits right into the group of low calorie recipes that don’t leave you hungry an hour later. Packed with protein from tuna and eggs, it’s perfect for anyone who loves high protein low carb recipes dinner style meals, or even those looking for easy low carb recipes for dinner when breakfast-for-dinner cravings hit. I’ve even served it to friends who lean vegetarian, and by swapping the tuna with extra veggies, it nods to high protein low carb vegetarian recipes while staying true to the spirit of this dish. What I like most is that it falls in that sweet spot between low calorie high protein recipes and healthy low carb recipes. You can enjoy it hot from the oven or pack it as part of your meal prep for Low Carb Meals throughout the week. It’s cozy, practical, and much less fussy than quiche with a crust. Plus, it makes me feel like I’ve got my life together—even if the rest of the day says otherwise.