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High Protein Recipes Egg White Bites

I’ve always loved recipes that don’t just taste good but make me feel good too. These high protein egg white bites do exactly that. They’re light, fluffy, and packed with the kind of fuel that keeps you going through a busy day. Think of them as little pockets of energy disguised as breakfast. Making these bites is simple, and you don’t need any fancy tricks. The base is egg whites, but what you fold in is where the fun starts. Veggies, herbs, maybe a little cheese if you’re feeling bold. Each batch can be a new adventure, and the whole process takes less time than scrolling through your phone trying to figure out what to eat. If you’ve been searching for high protein recipes that don’t feel like a chore, these egg white bites are for you. They fall neatly into the group of protein rich recipes, but unlike some options out there, these healthy high protein recipes are soft, flavorful, and quick to make. Whether you’re into white egg recipe ideas or even trying protein pancakes recipes on other mornings, this one is going to become a regular in your kitchen.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Keywords: Healthy High Protein Recipes, high protein recipe, protein pancakes recipes, protein rich recipes, white egg recipe
Servings: 12 bites
Author: Lila

Ingredients

  • 12 large egg whites
  • 1/4 cup chopped spinach
  • 1/4 cup diced bell pepper
  • 1/4 cup diced onion
  • 1/4 cup shredded cheese (optional)
  • Salt and black pepper to taste
  • Cooking spray or oil for greasing the pan

Instructions

  1. Preheat your oven to 350°F (175°C) and lightly grease a muffin tin.
  2. In a mixing bowl, whisk together the egg whites until slightly frothy.
  3. Stir in spinach, bell pepper, onion, and cheese if using.
  4. Season with salt and pepper, then pour the mixture evenly into the muffin cups.
  5. Bake for 18 to 20 minutes, or until the egg bites are set and slightly golden on top.
  6. Remove from oven, let them cool for a few minutes, then pop them out of the muffin tin and enjoy.