High-Protein Meal Prep Salad for Easy Weekly Meal Prep Ideas
Let me guess—you’ve stared into your fridge, wondering if hummus and a baby carrot count as a real meal. Same. That’s why I came up with this high-protein meal prep salad that keeps my lunches interesting, my energy up, and my post-lunch snack raids at bay.
It’s colorful, packed with protein, and honestly, it holds up for days. I know because I forgot one in the back of the fridge and it was still going strong on day four. We’re tossing together chickpeas, lentils, edamame—basically the MVPs of plant-based proteins—with fresh veggies and a simple, zippy dressing that actually makes you want to eat salad.
If you’re hunting for recipe meal prep options or collecting the best meal prep recipes to rotate through the week, this one’s a keeper. Whether you’re diving into meal prep chicken recipes or looking for easy healthy meal prep recipes to lighten things up, this one sits right at that sweet spot of simple and satisfying.
Servings: 4 bowls
Ingredients
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1 (15-ounce) can lentils, rinsed and drained
- 1 cup cooked edamame (shelled)
- 1/2 cup diced red onion
- 1/2 cup chopped cucumber
- 1/2 cup halved cherry tomatoes
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
Instructions
- In a large bowl, combine the chickpeas, lentils, and edamame.
- Add the red onion, cucumber, cherry tomatoes, and parsley.
- In a small bowl or jar, whisk together the olive oil, lemon juice, and Dijon mustard until well combined.
- Pour the dressing over the salad and toss until everything is nicely coated.
- Season with salt and black pepper to taste.
- Divide into containers if meal prepping. Keep refrigerated.