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High Protein Creamy Garlic Cheesy Chicken & Potatoes Meal Prep Ideas

Some days I crave comfort food that still feels smart for meal prep ideas, and this recipe checks all the boxes. Juicy chicken mingles with creamy garlic sauce and golden potatoes, giving that high protein recipe energy boost we all secretly hope for. I like to imagine it as the best of both worlds: cozy food with a nutrition win. If you’ve ever searched for meal prep chicken recipes or thought, 'recipe meal prep should actually taste good,' then this dish is for you. The garlic potatoes recipe part ties it all together, so each bite feels balanced. Honestly, recipes meal prep often get boring, but this one? It’s rich, filling, and just a little indulgent. I’ll admit, when I first made it, I hovered around the oven like a kid waiting for cookies. Cheese melting over chicken and potatoes is one of those smells that makes you wonder if happiness can be baked. With High Protein Recipes like this, weekday lunches don’t feel like a chore—they feel like a reward.
Prep Time15 minutes
Cook Time50 minutes
Total Time1 hour 5 minutes
Course: Main Course
Cuisine: American
Keywords: garlic potatoes recipe, high protein recipe, High Protein Recipes, meal prep chicken recipes, meal prep ideas, recipe meal prep, recipes meal prep
Servings: 4 servings
Author: Lila

Ingredients

  • 2 large chicken breasts, cubed
  • 4 medium potatoes, peeled and diced
  • 3 cloves garlic, minced
  • 1 cup Greek yogurt
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated parmesan cheese
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • Salt and black pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C). Grease a baking dish lightly with olive oil.
  2. In a bowl, toss diced potatoes with olive oil, paprika, salt, and pepper. Spread evenly in the dish.
  3. Bake potatoes for 20 minutes until they start to soften.
  4. Meanwhile, season chicken cubes with salt, pepper, and a little paprika.
  5. Remove potatoes from oven, add chicken cubes on top, then sprinkle with garlic.
  6. Whisk Greek yogurt with parmesan until smooth, then spoon over the chicken and potatoes.
  7. Top everything with shredded mozzarella.
  8. Return to oven and bake for 25–30 minutes until chicken is cooked through and cheese is golden.
  9. Garnish with fresh parsley before serving.