Healthy Lunch Recipes with Chicken Tzatziki Wraps
When I think of healthy lunch recipes that never fail to impress, these chicken tzatziki wraps always come to mind. The recipe feels light, fresh, and satisfying all at once. It’s the kind of dish that makes you actually look forward to lunch rather than just settling for it.
We’ve got tender chicken tucked into a soft wrap, with crisp cucumber, juicy tomato, and a creamy tzatziki dip recipe that ties everything together. The best part is how easy it is to put together—this recipe healthy lunch favorite can be whipped up in no time.
If you’ve ever wanted a tzatziki sauce recipe easy enough to pull off even on a busy weekday, this greek tzatziki recipe is your answer. It’s proof that recipes healthy lunch options don’t have to be boring, and that Healthy Lunch can still taste like a treat.
Servings: 4 servings
Ingredients
- 2 large chicken breasts, grilled and sliced
- 4 large whole wheat wraps
- 1 cucumber, thinly sliced
- 2 medium tomatoes, diced
- 1 red onion, thinly sliced
- 1 cup Greek yogurt
- 1 clove garlic, minced
- 1/2 lemon, juiced
- 1 tablespoon olive oil
- 2 tablespoons fresh dill, chopped
- Salt and black pepper to taste
Instructions
- In a small bowl, mix the Greek yogurt, garlic, lemon juice, olive oil, dill, salt, and pepper to make the tzatziki sauce.
- Grill or pan-cook the chicken breasts until fully cooked, then slice them thinly.
- Lay out the wraps and spread a generous spoonful of tzatziki sauce over each.
- Top with sliced chicken, cucumber, tomato, and red onion.
- Fold the wraps tightly and serve immediately.