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Healthy Finger Foods Spinach and Artichoke Wonton Cups

I’ve always had a soft spot for snacks that make people’s eyes light up when they walk past the table. These spinach and artichoke wonton cups are that kind of snack. They’re golden, crispy, and loaded with a creamy, cheesy filling that makes you forget you’re eating spinach. It’s the perfect little bite that works for game day, holiday spreads, or just a lazy weekend movie night. The thing I love most is how they hit that balance between indulgent and light. You get the creamy richness from the cheese, but the spinach and artichoke keep it fresh. The wonton wrapper turns into this crisp little shell that shatters when you bite it, which is one of life’s underrated joys. Honestly, they’re the kind of appetizer that disappears faster than you can set them down. They’re also wildly versatile. I’ve served them as tailgate finger food, taken them to potlucks, and even whipped them up as a quick snack when friends drop by unexpectedly. Whether you call them healthy finger foods, finger foods appetizer recipes, or your new favorite party snack, they’ll earn their spot in your regular rotation.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Appetizer
Cuisine: American
Keywords: finger food recipes, finger foods appetizer recipes, Healthy Finger Foods, healthy finger foods party, Indian Finger Food, Tailgate Finger Food
Servings: 24 cups
Author: Lila

Ingredients

  • 24 wonton wrappers
  • 1 cup frozen spinach, thawed and drained
  • 1 cup canned artichoke hearts, chopped
  • 1/2 cup cream cheese, softened
  • 1/4 cup sour cream
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated parmesan cheese
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • Cooking spray

Instructions

  1. Preheat the oven to 350°F and lightly coat a muffin tin with cooking spray.
  2. Press one wonton wrapper into each muffin cup, making sure it forms a little bowl shape.
  3. In a bowl, mix together spinach, artichokes, cream cheese, sour cream, mozzarella, parmesan, garlic, salt, and pepper until well combined.
  4. Spoon the filling into each wonton wrapper, dividing it evenly.
  5. Bake for 12-15 minutes or until the edges are golden and the filling is hot and bubbly.
  6. Let them cool for a few minutes before serving.