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Healthy Finger Foods Cheesy Cauliflower Patties

I’ve always had a soft spot for recipes that trick me into eating more vegetables, and these cheesy cauliflower patties do exactly that. They’re golden, crisp on the edges, and tender in the middle, with just the right amount of cheese to make them taste like comfort food. When I make them, my kitchen fills with that irresistible smell of melted cheese mixed with roasted cauliflower—a scent that never fails to pull my family to the table faster than I can plate them. Now, here’s the fun part. These little bites work for so many occasions. Planning a gathering and need Healthy Finger Foods Party ideas? Bring out a platter of these and watch them disappear. Want something lighter for yourself that still feels indulgent? They fit right into cauliflower recipes healthy categories without leaving you hungry. I even sneak them into weeknight dinners, serving them alongside a simple salad. The best thing is how versatile they are. They double as finger foods appetizer recipes when I entertain, and I’ve even shaped smaller versions as Finger Foods For Baby. They remind me of the chicken patties recipes I grew up with, only lighter and with that subtle veggie sweetness that cauliflower brings. Honestly, these patties prove you don’t need complicated steps to get something that tastes both satisfying and fun.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Appetizer
Cuisine: American
Keywords: cauliflower recipes healthy, chicken patties recipes, finger foods appetizer recipes, Finger Foods For Baby, Healthy Finger Foods, healthy finger foods party
Servings: 12 patties
Author: Lila

Ingredients

  • 1 medium head cauliflower, chopped into florets
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 2 large eggs
  • 1/2 cup breadcrumbs
  • 2 green onions, finely chopped
  • 1 clove garlic, minced
  • Salt and pepper, to taste
  • Olive oil for frying

Instructions

  1. Steam or boil cauliflower florets until tender, then drain well and mash until smooth.
  2. In a large bowl, combine mashed cauliflower, cheddar, Parmesan, eggs, breadcrumbs, green onions, garlic, salt, and pepper.
  3. Form mixture into small patties using your hands.
  4. Heat olive oil in a skillet over medium heat.
  5. Cook patties for 3 to 4 minutes on each side until golden brown and crisp.
  6. Transfer to a paper towel-lined plate to drain excess oil and serve warm.