Easy Mediterranean Baked Fish for Seafood Dinner Recipes
Ever stood in front of the fridge wondering what on earth to make that isn’t pasta... again? 🙋♀️ Same. That’s how I stumbled into this little Mediterranean gem. I was craving something healthy but not boring, fast but not sad—and voilà, baked fish with a zesty twist was born.
The fish? Tender, flaky, and perfectly cozy under a bright layer of tomatoes, olives, and onions. It smells like you’re cooking in a breezy beach house somewhere in Greece. And the best part—no fancy ingredients, just real food and bold flavor.🍅🧄🐟
If you can squeeze a lemon, chop a veggie, and turn on the oven, you’ve got this. It’s one of those dishes that makes you feel like you’ve got your life together. Pair it with crusty bread, a glass of something cold, and maybe your favorite playlist. You’ve earned it.
Servings: 4 servings
Ingredients
- 4 white fish fillets (cod or tilapia work great)
- 1/2 red onion, thinly sliced
- 1 pint cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 3 cloves garlic, thinly sliced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 1 lemon, sliced into rounds
- Fresh parsley, for garnish
Instructions
- Preheat your oven to 400°F and grab your favorite baking dish.
- Place the fish fillets in the dish, giving them room to breathe—nobody likes crowded fish.
- Scatter the tomatoes, red onion, garlic, and olives over and around the fish like confetti.
- Drizzle everything with olive oil, sprinkle on the oregano, salt, and pepper. Then lay those lemon slices across the top like it’s getting ready for the spa.
- Bake for about 15–20 minutes, or until the fish flakes easily with a fork.
- Top with fresh parsley, serve hot, and pretend you’re on vacation. No passport required.