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Easy Breakfast Egg Muffins

Easy breakfast recipes like these egg muffins are perfect for meal prep! Packed with protein, low carb, and delicious.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Keywords: easy breakfast recipes, healthy egg recipes, low carb breakfast, make-ahead breakfast, meal prep breakfast, protein packed breakfast, quick breakfast ideas
Servings: 6 muffins
Author: Lila

Ingredients

  • 6 large eggs
  • 1/2 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded cheese
  • 1/2 cup diced bell peppers
  • 1/4 cup diced onions
  • 1/2 cup cooked and crumbled bacon or sausage
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • Cooking spray or muffin liners

Instructions

  1. Preheat oven to 375°F (190°C) and grease a muffin tin or line with muffin liners.
  2. In a mixing bowl, whisk together eggs, milk, salt, pepper, garlic powder, and paprika.
  3. Add cheese, bell peppers, onions, and cooked bacon or sausage. Stir to combine.
  4. Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
  5. Bake for 18-20 minutes or until eggs are fully set and lightly golden.
  6. Let cool for a few minutes before removing from the muffin tin. Serve warm or store for later.

Notes

These egg muffins are perfect for meal prep! Store in an airtight container in the refrigerator for up to 4 days, or freeze for up to a month.